Sports Research
Sports Research Hydrate Electrolytes, Passion Fruit, 15.87 oz (450 g)
73/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
86/100
CLEANLINESS
What Does Sports Research Hydrate Electrolytes, Passion Fruit, 15.87 oz (450 g) Do?
Primary actives include 400 mg sodium, 200 mg potassium, 40 mg magnesium, 40 mg calcium, and B vitamins plus 60 mg vitamin C at modest levels; sodium and potassium align with ranges studied for rehydration and modest BP effects.
How does the sodium and potassium balance in this formula compare to typical daily needs for hydration?
What evidence supports the doses of magnesium and calcium here for electrolyte balance?
Are there any specific considerations for using this with existing medications or conditions?
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What Are the Benefits of Sports Research Hydrate Electrolytes, Passion Fruit, 15.87 oz (450 g)?
Based on proven scientific research
Hydration supportStrong
Electrolyte replenishmentStrong
Muscle function aidModerate
Blood pressure modulationModerate
Good For:
What Are the Side Effects of Sports Research Sports Research Hydrate Electrolytes, Passion Fruit, 15.87 oz (450 g)?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Sodium at 400 mg per serving may affect fluid retention in those with hypertension or kidney issues.
•Potassium at 200 mg requires caution with reduced kidney function or potassium-sparing medications.
•Magnesium at 40 mg is below levels linked to GI upset in most studies.
•High chloride from sea salt may interact with certain diuretics or blood pressure drugs.
•Evidence on long-term daily use of this exact blend is limited.
Potential Side Effects
Negative Interactions
Allergens
Derived from pink Himalayan sea salt and seawater magnesium
Inactive Ingredients
Natural flavors
Medium RiskCitric acid
Low RiskSteviol glycoside (as rebaudioside m)
Low RiskBamboo (phyllostachys viridis) leaf extract
Low RiskVegetable juice (color)
Low RiskWhat Are the Ingredients in Sports Research Sports Research Hydrate Electrolytes, Passion Fruit, 15.87 oz (450 g)?
Calories5†Total Carbohydrate1 g<1%**Vitamin C (as ascorbic acid)
60 mg
Vitamin B1 (as thiamine HCI)
1.2 mg
Niacin (as niacinamide)
16 mg
Vitamin B6 (as pyridoxine HCI)
1.3 mg
Vitamin B12 (as methylcobalamin)
2 mcg
Biotin
15 mcg
Pantothenic Acid (as D-calcium pantothenate)
5 mg
Calcium (as calcium citrate malate from red algae extract & dicalcium phosphate)
40 mg
Phosphorus (as dicalcium phosphate)
9 mg
Magnesium (as seawater derived magnesium citrate)
40 mg
Zinc (as zinc citrate)
2 mg
Chloride (from pink Himalayan sea salt)
337 mg
Sodium (as sodium citrate and pink Himalayan sea salt)
400 mg
Potassium (as potassium citrate)
200 mg
Natural flavors
citric acid
steviol glycoside (as rebaudioside m)
bamboo (phyllostachys viridis) leaf extract
vegetable juice (color)
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Dosage & Bioavailability
How the active doses and forms in Sports Research Hydrate Electrolytes, Passion Fruit, 15.87 oz (450 g) compare to the research.
•Sodium (as sodium citrate and pink Himalayan sea salt) — 400 mg; within ranges used in rehydration studies for sweat loss replacement.
•Potassium (as potassium citrate) — 200 mg; below the 782–4692 mg range from blood pressure trials but contributes to typical electrolyte ratios.
•Magnesium (as seawater derived magnesium citrate) — 40 mg; form is citrate with documented absorption, though absolute amount is modest relative to 243–973 mg trial doses.
Sources & References
Hydrate electrolytes passion fruit 1587 oz 450 g
Information from ingredientlist.com
Potassium HealthProfessional
Information from ods.od.nih.gov
Using electrolyte powder daily 8356603
Information from www.verywellfit.com
News
Information from www.lyteline.com
Ascorbic acid 60 mg biotin 0 3 mg folic acid 0 8 mg mecobalamin 0 006 mg niacinamide 20 mg pantothenate 10 mg pyridoxine
Information from eleplan.com
Drug.vitamin b comp no 3 folic acid 1 mg vit c 60 mg biotin 300 mcg tablet.554995
Information from healthy.kaiserpermanente.org
Magnesium HealthProfessional
Information from ods.od.nih.gov
VitaminC HealthProfessional
Information from ods.od.nih.gov
Zinc HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about Sports Research Sports Research Hydrate Electrolytes, Passion Fruit, 15.87 oz (450 g)