Sports Research
Sports Research Hydrate Electrolytes Powder – Sugar-Free, Raspberry Lemonade, 90 Servings
78/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does Sports Research Hydrate Electrolytes Powder – Sugar-Free, Raspberry Lemonade, 90 Servings Do?
Primary actives are sodium 400 mg, potassium 200 mg, chloride 337 mg, magnesium 40 mg, calcium 40 mg, zinc 2 mg plus B vitamins and 60 mg vitamin C at modest doses suited for daily electrolyte support; evidence supports rehydration utility.
How does this compare to other electrolyte powders for daily hydration?
Is one serving enough for intense workouts or hot weather?
Can this be mixed with other supplements or beverages?
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What Are the Benefits of Sports Research Hydrate Electrolytes Powder – Sugar-Free, Raspberry Lemonade, 90 Servings?
Based on proven scientific research
HydrationStrong
Electrolyte balanceStrong
Muscle function supportModerate
Energy metabolismModerate
Good For:
What Are the Side Effects of Sports Research Sports Research Hydrate Electrolytes Powder – Sugar-Free, Raspberry Lemonade, 90 Servings?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•400 mg sodium per serving; monitor total daily intake if on sodium-restricted diet or with hypertension
•200 mg potassium per serving; use caution with potassium-sparing medications or kidney impairment
•40 mg magnesium per serving; high doses of zinc may reduce absorption
•Contains vitamin C as ascorbic acid and B vitamins; limited data on high-dose combinations in pregnancy
Potential Side Effects
Negative Interactions
Allergens
Derived from pink Himalayan sea salt and seawater magnesiumNo major allergens declared on label
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Sports Research Sports Research Hydrate Electrolytes Powder – Sugar-Free, Raspberry Lemonade, 90 Servings?
Calories 5 Total Carbohydrate 1 g <1%** Vitamin C (as ascorbic acid)
60 mg
Vitamin B1 (as thiamine HCI)
1.2 mg
Niacin (as niacinamide)
16 mg
Vitamin B6 (as pyridoxine HCI)
1.3 mg
Vitamin B12 (as methylcobalamin)
2 mcg
Biotin
15 mcg
Pantothenic Acid (as D-calcium pantothenate)
5 mg
Calcium (as calcium citrate malate from red algae extract & dicalcium phosphate)
40 mg
Phosphorus (as dicalcium phosphate)
9 mg
Magnesium (as seawater derived magnesium citrate)
40 mg
Zinc (as zinc citrate)
2 mg
Chloride (from pink Himalayan sea salt)
337 mg
Sodium (as sodium citrate and pink Himalayan sea salt)
400 mg
Potassium (as potassium citrate)
200 mg
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Dosage & Bioavailability
How the active doses and forms in Sports Research Hydrate Electrolytes Powder – Sugar-Free, Raspberry Lemonade, 90 Servings compare to the research.
•Sodium (as sodium citrate and pink Himalayan sea salt) — 400 mg; sits near lower end of typical electrolyte replacement ranges (300-1000 mg) for sweat loss replenishment.
•Potassium (as potassium citrate) — 200 mg; well below 4700 mg AI and studied repletion ranges of 700-2300 mg but suitable for incremental daily intake.
•Magnesium (as seawater derived magnesium citrate) — 40 mg; citrate form shows higher absorption than oxide per ODS data; amount is modest relative to 310-420 mg RDA.
Sources & References
Sports research hydrate electrolytes powder sugar free raspberry lemonade 90 servings
Information from ariavit.ca
16140602848
Information from www.walmart.com
Magnesium HealthProfessional%20
Information from ods.od.nih.gov
Potassium HealthProfessional
Information from ods.od.nih.gov
PMC10843503
Information from pmc.ncbi.nlm.nih.gov
PMC8065437
Information from pmc.ncbi.nlm.nih.gov
NBK564392
Information from www.ncbi.nlm.nih.gov
Magnesium HealthProfessional
Information from ods.od.nih.gov
VitaminC HealthProfessional
Information from ods.od.nih.gov
Zinc HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about Sports Research Sports Research Hydrate Electrolytes Powder – Sugar-Free, Raspberry Lemonade, 90 Servings