Sports Research
Zinc Picolinate, High Potency, 30 mg
89/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Zinc Picolinate, High Potency, 30 mg Do?
This high-potency zinc picolinate supplement offers excellent absorption and supports immune function, skin health, and enzyme activity effectively at 30 mg dosage. Generally safe for adults with low risk of side effects, but monitor for copper imbalance with long-term use.
What are the primary benefits of zinc for immune health?
How does zinc picolinate compare to other forms of zinc in terms of absorption?
What dietary sources can help maintain optimal zinc levels?
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What Are the Benefits of Zinc Picolinate, High Potency, 30 mg?
Based on proven scientific research
Immune SupportVery strong
Enzyme FunctionStrong
Skin HealthModerate
Wound HealingStrong
Antioxidant ProtectionModerate
Good For:
What Are the Side Effects of Sports Research Zinc Picolinate, High Potency, 30 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Zinc picolinate at 30 mg is generally safe for healthy adults, providing 273% DV without exceeding the 40 mg UL when used alone, though long-term use may risk copper deficiency.
•Potential mild gastrointestinal side effects like nausea or stomach upset from zinc, especially if taken on an empty stomach; coconut oil may aid tolerability.
•Interacts with antibiotics (e.g., quinolones, tetracyclines) by reducing absorption; separate doses by 2-3 hours; may also affect penicillamine and diuretics.
•Not recommended for pregnant or breastfeeding women without medical advice, as high zinc can impact fetal development; safe for children only under supervision.
•Contains tree nut allergen (coconut); gelatin from bovine source may concern vegetarians; no gluten, soy, or dairy reported.
•Third-party tested and cGMP compliant, minimizing contamination risks; monitor for copper status with prolonged use beyond 3 months.
Potential Side Effects
Negative Interactions
Allergens
Coconut (tree nut)
Inactive Ingredients
Organic virgin coconut oil
Low RiskGelatin
Low RiskVegetable glycerin
Low RiskPurified water
Low RiskOrganic beeswax
Low RiskWhat Are the Ingredients in Sports Research Zinc Picolinate, High Potency, 30 mg?
Zinc (as Zinc Picolinate)
30 mg
Organic Virgin Coconut Oil
Gelatin
Vegetable Glycerin
Purified Water
Organic Beeswax
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Dosage & Bioavailability
How the active doses and forms in Zinc Picolinate, High Potency, 30 mg compare to the research.
•Zinc (as Zinc Picolinate) is listed at 30 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Zinc (as Zinc Picolinate) specifies the Zinc Picolinate form; any bioavailability comparison must use evidence for that exact form.
Sources & References
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Sports research zinc picolinate high potency 30 mg 90 softgels
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Zinc
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Sports research zinc picolinate high potency 30 mg 180 softgels
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Sports research zinc picolinate high potency 30 mg 180 softgels
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Zinc picolinate with coconut oil
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19530788 Comparative absorption of zinc picolinate zinc citrate and zinc gluconate in humans
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Zinc picolinate 30mg
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Zinc
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Frequently Asked Questions
Common questions about Sports Research Zinc Picolinate, High Potency, 30 mg