SPRING VA LEY
Milk Thistle
71/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
60/100
CLEANLINESS
What Does Milk Thistle Do?
Standard milk thistle extract supports liver health with moderate evidence from clinical studies. Dosage equivalent to 1000mg seed is appropriate. Minimal safety concerns for healthy adults.
What does research say about milk thistle's effectiveness for liver protection?
Is 230 mg milk thistle extract (equiv. 1000 mg seed) an optimal dosage?
Are there any known interactions between milk thistle and common medications?
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What Are the Benefits of Milk Thistle?
Based on proven scientific research
Liver ProtectionModerate
Liver DetoxificationModerate
Antioxidant SupportMild
Digestive HealthMild
Good For:
What Are the Side Effects of SPRING VA LEY Milk Thistle?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Milk thistle at 230 mg extract (equiv. 1000 mg seed) is within standard safe dosage ranges for adults
•Generally well-tolerated with low incidence of gastrointestinal side effects at this dosage
•Bovine gelatin capsule poses theoretical BSE risk (very low in regulated products)
•Not recommended during pregnancy without medical consultation due to insufficient safety data
•May interact with cytochrome P450-metabolized drugs; consult physician if on medications
•Allergen-free formulation; suitable for most dietary restrictions except bovine products
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Medium Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in SPRING VA LEY Milk Thistle?
Milk Thistle (Silybum marianum, seed)
230 mg (4:1 extract, equivalent to 1000 mg dried seed)
Sunflower oil
Caramel
Gelatin (bovine derived)
Glycerin
Lecithin
Purified water
Sources & References
Frequently Asked Questions
Common questions about SPRING VA LEY Milk Thistle