Spring Valley
Apple Cider Vinegar 500 mg
74/100
SUPPIE SCORE
35/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Apple Cider Vinegar 500 mg Do?
This low-dose ACV supplement provides minimal potassium and boron for general health with weak evidence for benefits; dosages are safe but suboptimal for efficacy, ideal for mild wellness support without risks.
What are the potential benefits of apple cider vinegar for digestion?
How does the potassium content in this supplement contribute to overall health?
Is boron supplementation useful for bone health at this low dosage?
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What Are the Benefits of Apple Cider Vinegar 500 mg?
Based on proven scientific research
General wellness supportMild
Potassium intake for electrolyte balanceSlight
Boron for bone and joint maintenanceSlight
Good For:
What Are the Side Effects of Spring Valley Apple Cider Vinegar 500 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Apple cider vinegar powder at 500 mg per capsule is well below levels causing GI upset; total daily up to 3g is safe for most adults.
•Potassium 300 mcg and boron 4 mcg per capsule are trace amounts far under UL (4700 mg/day for K, 20 mg/day for B), posing no overdose risk.
•Contraindicated during pregnancy or breastfeeding as per label; no specific risks for healthy adults otherwise.
•Gelatin capsules may cause issues for vegetarians; no gluten, lactose, or GMO per label, but potential for apple allergens.
•Minimal drug interactions expected at these low doses; monitor with ACE inhibitors for potassium, though negligible here.
•Long-term use safe due to low dosages; store in cool dry place to prevent degradation.
Potential Side Effects
Negative Interactions
Allergens
Gelatin (animal-derived)Apple (fruit allergen)
Inactive Ingredients
Gelatin
Low RiskPurified water
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in Spring Valley Apple Cider Vinegar 500 mg?
Apple Cider Vinegar Powder (Malus sylvestris) (fruit)
500 mg
Potassium
300 mcg
Boron
4 mcg
Gelatin
Purified water
Magnesium stearate
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Dosage & Bioavailability
How the active doses and forms in Apple Cider Vinegar 500 mg compare to the research.
•Potassium — 0.9-1.8 mg a day, a small part of the daily reference intake (2,000 mg EU NRV, 4,700 mg US DV); studies use 1,920-7,800 mg/day.
•Boron — 0.01-0.02 mg a day; studies use 1-3 mg/day.
Sources & References
Frequently Asked Questions
Common questions about Spring Valley Apple Cider Vinegar 500 mg