Spring Valley
Daily Maintenance Omega-3 500 mg from Fish Oil
75/100
SUPPIE SCORE
65/100
EFFICACY
Low
SAFETY
70/100
CLEANLINESS
What Does Daily Maintenance Omega-3 500 mg from Fish Oil Do?
This Spring Valley Omega-3 provides a fair 500 mg dose for basic heart health maintenance, supported by evidence for cardiovascular benefits, though higher EPA/DHA would enhance efficacy. Overall safe with minimal risks for healthy adults.
What are the cardiovascular benefits of omega-3 from fish oil?
How does the lemon flavor in this supplement help with fishy aftertaste?
Is 500 mg of omega-3 sufficient for daily heart health maintenance?
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What Are the Benefits of Daily Maintenance Omega-3 500 mg from Fish Oil?
Based on proven scientific research
Heart HealthStrong
Reduced TriglyceridesModerate
Joint SupportMild
General WellnessModerate
Good For:
What Are the Side Effects of Spring Valley Daily Maintenance Omega-3 500 mg from Fish Oil?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Omega-3 at 500 mg is well within safe daily limits (up to 3g EPA/DHA recommended), with low risk of bleeding for healthy adults.
•Fish oil may cause mild gastrointestinal upset like burping, mitigated by lemon flavor in this formulation.
•Potential interactions with blood thinners (e.g., warfarin) due to antiplatelet effects; consult physician if on anticoagulants.
•Suitable for most adults, but not recommended for those with fish allergies; pregnancy use is generally safe but consult healthcare provider.
•Highly purified fish oil from sardines/anchovies/herring reduces contaminant risks like mercury, per manufacturer standards.
•Long-term use supports heart health without significant adverse effects at this dosage.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Spring Valley Daily Maintenance Omega-3 500 mg from Fish Oil?
Fish Oil
500 mg
Omega-3
500 mg
Gelatin
Glycerin
Purified Water
Natural Lemon Flavor
Natural Mixed Tocopherols
Sources & References
Frequently Asked Questions
Common questions about Spring Valley Daily Maintenance Omega-3 500 mg from Fish Oil