SPRING VALLEY
EXTRA STRENGTH VITAMIN D
74/100
SUPPIE SCORE
95/100
EFFICACY
Medium
SAFETY
72/100
CLEANLINESS
What Does EXTRA STRENGTH VITAMIN D Do?
Excellent high-potency vitamin D3 supports bone health and immunity with strong evidence. Medium safety due to high dose requiring monitoring to prevent hypercalcemia. Soy allergen present.
What is the optimal daily dosage of vitamin D3 for bone health?
How does vitamin D3 support immune function according to research?
Who might benefit most from 5,000 IU vitamin D3 supplementation?
Chat with Suppie
What Are the Benefits of EXTRA STRENGTH VITAMIN D?
Based on proven scientific research
Bone HealthVery strong
Immune SupportStrong
Calcium AbsorptionVery strong
Muscle FunctionModerate
Good For:
What Are the Side Effects of SPRING VALLEY EXTRA STRENGTH VITAMIN D?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•High dose (5,000 IU) exceeds typical RDA (600-800 IU) but aligns with safe upper limit of 4,000-10,000 IU for adults per NIH.
•Risk of hypercalcemia with prolonged high-dose use without monitoring; regular blood tests recommended.
•Soybean oil may trigger allergies in soy-sensitive individuals; contains no gluten or dairy.
•Safe for most adults when taken with meals to enhance absorption; consult physician if on medications.
•Not recommended during pregnancy/breastfeeding at this dose without medical supervision.
•Gelatin softgels unsuitable for vegetarians/vegans.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Medium Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in SPRING VALLEY EXTRA STRENGTH VITAMIN D?
Vitamin D (as D3 Cholecalciferol)
125 mcg (5,000 IU)
Soybean Oil
Gelatin
Vegetable Glycerin
Corn Oil
Frequently Asked Questions
Common questions about SPRING VALLEY EXTRA STRENGTH VITAMIN D