Spring Valley - Extra Strength Vitamin D 125 mcg (5,000 IU)

Suppie Report

Spring Valley

Extra Strength Vitamin D 125 mcg (5,000 IU)

Spring Valley Extra Strength Vitamin D 125 mcg (5,000 IU)
B grade
81/100
SUPPIE SCORE
92/100
EFFICACY
Medium
SAFETY
92/100
CLEANLINESS

What Does Extra Strength Vitamin D 125 mcg (5,000 IU) Do?

This high-dose Vitamin D3 supplement effectively supports bone and immune health with strong scientific backing, but the 5,000 IU dosage exceeds safe upper limits for long-term use without blood monitoring, posing medium toxicity risk if overused.
What are the main benefits of Vitamin D3 for bone health?
How does Vitamin D3 support immune function?
What dosage of Vitamin D3 is recommended for deficiency?
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What Are the Benefits of Extra Strength Vitamin D 125 mcg (5,000 IU)?

Based on proven scientific research

Bone HealthVery strong
Immune SupportStrong
Muscle FunctionModerate
Calcium AbsorptionVery strong

Good For:

What Are the Side Effects of Spring Valley Extra Strength Vitamin D 125 mcg (5,000 IU)?

Always consult your health practitioner if in doubt.

RiskMedium Risk

Overview

•Vitamin D3 at 5,000 IU daily is generally safe for short-term use in deficient adults but exceeds the RDA of 600 IU and approaches the UL of 4,000 IU, risking hypercalcemia with prolonged use without monitoring.
•Potential side effects include nausea, vomiting, and weakness if toxicity occurs; regular blood tests for 25(OH)D and calcium levels are recommended.
•Not suitable for children, pregnant, or breastfeeding women without medical advice due to high dosage; contraindicated in hypercalcemia, hyperparathyroidism, or kidney disease.
•May interact with medications like thiazide diuretics, calcium supplements, or statins, potentially increasing calcium levels; consult a healthcare provider.
•Contains gelatin (animal-derived) and soy/corn oils, posing allergy risks for sensitive individuals; no major contamination concerns reported for this Walmart brand.

Potential Side Effects

Negative Interactions

Allergens

SoyCornGelatin (bovine/porcine)

Inactive Ingredients

Soybean oil
Low Risk
Gelatin
Low Risk
Vegetable glycerin
Low Risk
Corn oil
Low Risk

What Are the Ingredients in Spring Valley Extra Strength Vitamin D 125 mcg (5,000 IU)?

Vitamin D (as D3 Cholecalciferol)
125 mcg (5,000 IU)
Soybean Oil
Gelatin
Vegetable Glycerin
Corn Oil

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Dosage & Bioavailability

How the active doses and forms in Extra Strength Vitamin D 125 mcg (5,000 IU) compare to the research.

•Vitamin D (as D3 Cholecalciferol) — 125 mcg per serving. Above the 4,000 IU daily upper limit; common for correcting low levels; test 25(OH)D if taking long term.
•Vitamin D (as D3 Cholecalciferol) — d3 cholecalciferol is one of the better-absorbed, well-studied forms of vitamin D.

Frequently Asked Questions

Common questions about Spring Valley Extra Strength Vitamin D 125 mcg (5,000 IU)