Spring Valley
Extra Strength Vitamin D 125 mcg (5,000 IU)


81/100
SUPPIE SCORE
92/100
EFFICACY
Medium
SAFETY
92/100
CLEANLINESS
What Does Extra Strength Vitamin D 125 mcg (5,000 IU) Do?
This high-dose Vitamin D3 supplement effectively supports bone and immune health with strong scientific backing, but the 5,000 IU dosage exceeds safe upper limits for long-term use without blood monitoring, posing medium toxicity risk if overused.
What are the main benefits of Vitamin D3 for bone health?
How does Vitamin D3 support immune function?
What dosage of Vitamin D3 is recommended for deficiency?
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What Are the Benefits of Extra Strength Vitamin D 125 mcg (5,000 IU)?
Based on proven scientific research
Bone HealthVery strong
Immune SupportStrong
Muscle FunctionModerate
Calcium AbsorptionVery strong
Good For:
What Are the Side Effects of Spring Valley Extra Strength Vitamin D 125 mcg (5,000 IU)?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Vitamin D3 at 5,000 IU daily is generally safe for short-term use in deficient adults but exceeds the RDA of 600 IU and approaches the UL of 4,000 IU, risking hypercalcemia with prolonged use without monitoring.
•Potential side effects include nausea, vomiting, and weakness if toxicity occurs; regular blood tests for 25(OH)D and calcium levels are recommended.
•Not suitable for children, pregnant, or breastfeeding women without medical advice due to high dosage; contraindicated in hypercalcemia, hyperparathyroidism, or kidney disease.
•May interact with medications like thiazide diuretics, calcium supplements, or statins, potentially increasing calcium levels; consult a healthcare provider.
•Contains gelatin (animal-derived) and soy/corn oils, posing allergy risks for sensitive individuals; no major contamination concerns reported for this Walmart brand.
Potential Side Effects
Negative Interactions
Allergens
SoyCornGelatin (bovine/porcine)
Inactive Ingredients
Soybean oil
Low RiskGelatin
Low RiskVegetable glycerin
Low RiskCorn oil
Low RiskWhat Are the Ingredients in Spring Valley Extra Strength Vitamin D 125 mcg (5,000 IU)?
Vitamin D (as D3 Cholecalciferol)
125 mcg (5,000 IU)
Soybean Oil
Gelatin
Vegetable Glycerin
Corn Oil
Dosage & Bioavailability
How the active doses and forms in Extra Strength Vitamin D 125 mcg (5,000 IU) compare to the research.
•Vitamin D (as D3 Cholecalciferol) — 125 mcg per serving. Above the 4,000 IU daily upper limit; common for correcting low levels; test 25(OH)D if taking long term.
•Vitamin D (as D3 Cholecalciferol) — d3 cholecalciferol is one of the better-absorbed, well-studied forms of vitamin D.
Sources & References
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Spring valley extra strength vitamin d3 fast dissolve tablets dietary supplement 125 mcg 5000 iu strawberry flavor
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Vitamin d3 5000 ui daily safe
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PMC4821095
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Products
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Spring valley vitamin d3 supplement 100 softgels 25 mcg
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Frequently Asked Questions
Common questions about Spring Valley Extra Strength Vitamin D 125 mcg (5,000 IU)