Spring Valley
Iron 65 mg
63/100
SUPPIE SCORE
95/100
EFFICACY
Medium
SAFETY
62/100
CLEANLINESS
What Does Iron 65 mg Do?
This Spring Valley Iron supplement provides a high 65 mg dose of ferrous sulfate, highly effective for supporting red blood cell formation and treating iron deficiency anemia based on strong clinical evidence. However, the dosage exceeds safe daily limits, posing medium GI risks and overdose concerns, especially for children; medical supervision recommended.
What are the signs of iron deficiency that this supplement can help address?
How does ferrous sulfate compare to other forms of iron supplements in terms of absorption?
Can this iron supplement be taken during pregnancy, and what precautions are needed?
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What Are the Benefits of Iron 65 mg?
Based on proven scientific research
Red Blood Cell FormationVery strong
Oxygen TransportVery strong
Energy SupportStrong
Fatigue ReductionStrong
Good For:
What Are the Side Effects of Spring Valley Iron 65 mg?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Ferrous sulfate at 65 mg elemental iron daily may cause gastrointestinal side effects like nausea, constipation, and stomach pain in sensitive individuals.
•This dosage exceeds the 45 mg tolerable upper intake level, increasing risk of adverse effects; use only under medical supervision for diagnosed deficiency.
•Potential interactions with antibiotics (e.g., tetracyclines, quinolones), antacids, proton pump inhibitors, and calcium supplements that reduce iron absorption.
•Not recommended for children under 18 without doctor advice due to overdose risk; keep out of reach as iron poisoning is a leading cause of fatal child poisoning.
•Safe for pregnancy if deficient, but consult healthcare provider to avoid excess; contraindicated in hemochromatosis or other iron overload conditions.
•Gluten-free and vegan; rare allergic reactions possible to dyes, but no major allergens like nuts or soy present in this formulation.
Potential Side Effects
Negative Interactions
Allergens
FD&C Yellow No. 6 (potential sensitivity)FD&C Blue No. 1 (rare allergy)
Inactive Ingredients
Microcrystalline cellulose
Low RiskPovidone
Low RiskCrospovidone
Low RiskFd&c blue no. 1 lake
Low RiskFd&c yellow no. 6 lake
Low RiskHydroxypropyl methylcellulose
Low RiskMagnesium stearate
Low RiskMedium chain triglycerides
Low RiskPolyvinyl alcohol
Low RiskTitanium dioxide
High RiskWhat Are the Ingredients in Spring Valley Iron 65 mg?
Iron (from Ferrous Sulfate)
65 mg
Microcrystalline Cellulose
Povidone
Crospovidone
FD&C Blue No. 1 Lake
FD&C Yellow No. 6 Lake
Hydroxypropyl Methylcellulose
Magnesium Stearate
Medium Chain Triglycerides
Polyvinyl Alcohol
Titanium Dioxide
Dosage & Bioavailability
How the active doses and forms in Iron 65 mg compare to the research.
•Iron (from Ferrous Sulfate) — 65 mg a day is over the 45 mg/day upper limit (IOM (NIH ODS)). Above this limit iron often causes stomach upset and constipation, and it can build up in people with haemochromatosis; keep iron supplements away from children.
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65 mg iron
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What are the side effects of ferrous sulfate
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Iron spring valley
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Frequently Asked Questions
Common questions about Spring Valley Iron 65 mg