SPRING VALLEY
Omega-3
86/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Omega-3 Do?
Provides 260 mg EPA+DHA daily at 3 softgels; modest dose but safe profile. Quality/purity data limited for brand.
How does the 260 mg EPA+DHA per serving compare to effective clinical doses?
What are the benefits of this fish oil for cognitive health?
Are there any quality or purity concerns with Spring Valley fish oil?
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What Are the Benefits of Omega-3?
Based on proven scientific research
Brain HealthModerate
Cognitive FunctionModerate
Omega-3 SourceStrong
Good For:
What Are the Side Effects of SPRING VALLEY Omega-3?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Fish oil is GRAS at standard doses; 3 g total fish oil/day is within safe limits.
•May increase bleeding risk when combined with anticoagulants or high-dose aspirin.
•Contains bovine/porcine gelatin — avoid if vegetarian, vegan, or religious restrictions apply.
•Store away from heat/light to prevent oxidation of EPA/DHA; use within expiry.
•Generally well-tolerated; mild GI upset or fishy aftertaste possible in sensitive users.
•Consult physician before use if pregnant, on blood thinners, or with seafood allergy.
Potential Side Effects
Negative Interactions
Allergens
FishFish-derived gelatin
Inactive Ingredients
Gelatin (bovine and/or porcine)
Low RiskGlycerin
Low RiskPurified water
Low RiskShellac
Low RiskSodium alginate
GoodTocopherols
Low RiskWhat Are the Ingredients in SPRING VALLEY Omega-3?
Fish oil (whole fish)
1000 mg
Eicosapentaenoic acid (EPA)
260 mg total EPA+DHA
Docosahexaenoic acid (DHA)
50 mg
Gelatin (bovine and/or porcine)
Glycerin
Purified water
Shellac
Sodium alginate
Tocopherols
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Dosage & Bioavailability
How the active doses and forms in Omega-3 compare to the research.
•Fish oil (whole fish) is listed at 1000 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Eicosapentaenoic acid (EPA) is listed at 260 mg total EPA+DHA per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
No sources available
Frequently Asked Questions
Common questions about SPRING VALLEY Omega-3