Strom Sports Nutrition
MultiMAX Multivitamin & Minerals
82/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
76/100
CLEANLINESS
What Does MultiMAX Multivitamin & Minerals Do?
MultiMAX offers well-dosed vitamins and minerals supporting energy, immunity, and recovery for athletes, with dosages aligning to research-backed ranges; overall safe for healthy adults with minimal risks.
What are the key benefits of the high-dose B vitamins in MultiMAX for energy and metabolism?
How does the mineral profile in MultiMAX support athletic performance and recovery?
Is the iron dosage in MultiMAX suitable for athletes with higher needs?
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What Are the Benefits of MultiMAX Multivitamin & Minerals?
Based on proven scientific research
Energy SupportStrong
Immune FunctionStrong
Bone HealthModerate
Antioxidant ProtectionStrong
Muscle RecoveryModerate
Good For:
What Are the Side Effects of Strom Sports Nutrition MultiMAX Multivitamin & Minerals?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All vitamins and minerals in MultiMAX are within established safe upper limits (e.g., Vitamin C at 500mg below 2000mg UL), reducing overdose risk for healthy adults.
•Iron (14mg) may cause gastrointestinal upset in sensitive individuals; avoid if hemochromatosis is present, as per NIH guidelines.
•High B-vitamin doses (e.g., 50mg B6) are generally safe but could lead to neuropathy with long-term excessive use beyond 100mg daily.
•Suitable for pregnancy with medical advice due to folate (400mcg) meeting RDA, but iron and vitamin A require monitoring to avoid excess.
•No major drug interactions in this formulation, though zinc (15mg) may reduce absorption of antibiotics like tetracyclines if taken simultaneously.
•Low allergen risk; free from common allergens like gluten, soy, and dairy, but confirm manufacturing for cross-contamination.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Strom Sports Nutrition MultiMAX Multivitamin & Minerals?
Vitamin A (as Retinyl Acetate)
1000mcg
Vitamin C (as Ascorbic Acid)
500mg
Vitamin D3 (as Cholecalciferol)
25mcg (1000IU)
Vitamin E (as DL-Alpha Tocopheryl Acetate)
134mg
Vitamin K1 (as Phytonadione)
75mcg
Thiamin (Vitamin B1 as Thiamin HCl)
50mg
Riboflavin (Vitamin B2)
50mg
Niacin (Vitamin B3 as Nicotinamide)
50mg
Vitamin B6 (as Pyridoxine HCl)
50mg
Folate (as Folic Acid)
400mcg
Vitamin B12 (as Cyanocobalamin)
100mcg
Biotin
150mcg
Pantothenic Acid (as Calcium Pantothenate)
50mg
Calcium (as Calcium Carbonate)
200mg
Iron (as Ferrous Fumarate)
14mg
Iodine (as Potassium Iodide)
150mcg
Magnesium (as Magnesium Oxide)
100mg
Zinc (as Zinc Oxide)
15mg
Selenium (as Sodium Selenite)
55mcg
Copper (as Copper Gluconate)
2mg
Manganese (as Manganese Sulfate)
2mg
Chromium (as Chromium Picolinate)
120mcg
Molybdenum (as Sodium Molybdate)
75mcg
Potassium (as Potassium Chloride)
50mg
Microcrystalline Cellulose
Stearic Acid
Magnesium Stearate
Silicon Dioxide
Hypromellose (Capsule)
Sources & References
Frequently Asked Questions
Common questions about Strom Sports Nutrition MultiMAX Multivitamin & Minerals