SUKU Vitamins
Teen Girl Multi
83/100
SUPPIE SCORE
62/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Teen Girl Multi Do?
Teen Girl Multi lists Vitamin A (Vitamin A palmitate) (125 mcg RAE) and Vitamin C (Ascorbic acid) (30 mg) as its main actives. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
Is this Teen Girl Multi appropriate if my child already takes vitamin D or another multivitamin?
Can this gummy be taken at the same time as thyroid medicine, antibiotics, or other medications?
Does this product appear suitable for someone avoiding gelatin, gluten, or common allergens?
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What Are the Benefits of Teen Girl Multi?
Based on proven scientific research
Teen micronutrient supportModerate
Immune supportModerate
Energy metabolismModerate
Bone healthMild
Healthy hair, skin, and nailsMild
Good For:
What Are the Side Effects of SUKU Vitamins Teen Girl Multi?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Overall risk appears low when used as directed at one gummy daily; listed fat-soluble vitamins A, D3, E, and K2 are modest and not near adult upper-limit doses based on the readable label.
•Vitamin K2 at 30 mcg may interfere with warfarin or other vitamin-K-sensitive anticoagulant therapy, so medical guidance is needed for users on these medicines.
•Calcium phosphate and zinc can reduce absorption of levothyroxine, tetracycline antibiotics, quinolone antibiotics, and bisphosphonates; the label also indicates separating from medications by a few hours.
•Iodine from potassium iodide is listed at 50 mcg, which is a moderate dose but may still require caution in thyroid disease or with thyroid medication.
•Biotin at 175 mcg can interfere with some lab tests, especially thyroid or cardiac-marker assays; stop or disclose use before blood testing if advised by a clinician.
•The readable label suggests a gelatin-free/gluten-free style gummy, but the full non-medicinal ingredient list is partially obscured, so users with severe allergies should verify the package or manufacturer details.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Water
Low RiskCitric acid
Low RiskBeta-carotene
GoodMedium chain triglycerides
GoodPectin
Low RiskFruit/vegetable juice
GoodWhat Are the Ingredients in SUKU Vitamins Teen Girl Multi?
Vitamin A (Vitamin A palmitate)
125 mcg RAE
Vitamin C (Ascorbic acid)
30 mg
Vitamin D3 (Cholecalciferol)
12.5 mcg (500 IU)
Vitamin E (d-alpha Tocopheryl acetate)
6.7 mg AT (10 IU)
Vitamin K2 (Menaquinone-7)
30 mcg
Thiamine (Thiamine mononitrate)
37.5 mcg
Riboflavin (Vitamin B2)
Niacin (Niacinamide)
Pantothenic acid (Calcium D-pantothenate)
2.7 mg
Vitamin B6 (Pyridoxine hydrochloride)
750 mcg
Folate (L-5-Methyltetrahydrofolate, calcium salt)
150 mcg
Vitamin B12 (Methylcobalamin)
10 mcg
Biotin
175 mcg
Choline (Choline bitartrate)
Iodine (Potassium iodide)
50 mcg
Zinc (Zinc aspartate)
2 mg
Calcium (Calcium phosphate, tribasic)
15 mg
Phosphorus (Calcium phosphate, tribasic)
8 mg
Inositol
20 mcg
Prebiotics
Water
Citric acid
Beta-carotene
Medium chain triglycerides
Pectin
Fruit/vegetable juice
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Dosage & Bioavailability
How the active doses and forms in Teen Girl Multi compare to the research.
•Vitamin A (Vitamin A palmitate) is listed at 125 mcg RAE per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Vitamin C (Ascorbic acid) is listed at 30 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
No sources available
Frequently Asked Questions
Common questions about SUKU Vitamins Teen Girl Multi