SUKU Vitamins
Teen Girl Total Multi
68/100
SUPPIE SCORE
70/100
EFFICACY
High
SAFETY
50/100
CLEANLINESS
What Does Teen Girl Total Multi Do?
- Ages 14-18 receive solid vitamin D3, vitamin C, methylfolate, and methylcobalamin doses, while calcium is only 30mg per 2 gummies.
- Zinc is supplied as zinc aspartate, but calcium and phosphorus use calcium phosphate with modest mineral contribution.
- Prebiotic fibre is stated as 3g per 2 gummies, but the exact fibre type is not identified.
Is this multi suitable for a 13-year-old who already eats fortified foods?
Can this be taken at the same time as thyroid medicine or antibiotics?
Does this gummy contain gelatin, gluten, or common allergens?
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What Are the Benefits of Teen Girl Total Multi?
Based on proven scientific research
Nutritional gap supportStrong
Bone and teeth supportModerate
Energy metabolismModerate
Immune supportModerate
Skin, hair and nailsMild
Good For:
What Are the Side Effects of SUKU Vitamins Teen Girl Total Multi?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•The labelled teen dose provides moderate vitamin and mineral amounts; vitamin D3 at 25mcg/1000IU per 2 gummies, zinc at 4mg, and preformed vitamin A at about 252mcg RAE are below typical adolescent upper limits when used as directed.
•Vitamin K2 may interfere with warfarin or other vitamin-K-sensitive anticoagulant therapy, so teens on these medicines should avoid use unless supervised.
•Calcium, zinc, and iodine can affect timing with levothyroxine and some antibiotics; separate from thyroid medication, tetracyclines, or quinolones unless a clinician advises otherwise.
•Gummy base ingredients, soluble fibre/prebiotics, stevia, and acids may cause mild stomach upset, gas, bloating, or loose stools in sensitive users.
•If pregnant, planning pregnancy, nursing, taking medication, or managing thyroid disease, use only with healthcare-professional guidance despite the relatively low vitamin A and iodine doses.
•The product is marketed as gluten, dairy, tree nut, shellfish, soy, egg, peanut, gelatin, and sugar-alcohol free; it does contain coconut oil and unspecified natural flavours.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Good
Low Risk
Good
Good
Low Risk
Low Risk
Low Risk
Low Risk
Good
Medium Risk
Medium Risk
Good
Good
What Are the Ingredients in SUKU Vitamins Teen Girl Total Multi?
Vitamin A (as Vitamin A palmitate)
252mcg RAE per 2 gummies; 126mcg per 1 gummy
Vitamin C (as Ascorbic acid)
60mg per 2 gummies; 30mg per 1 gummy
Vitamin D3 (as Cholecalciferol)
25mcg (1000IU) per 2 gummies; 12.5mcg (500IU) per 1 gummy
Vitamin E (as d-alpha Tocopheryl acetate)
13.4mg AT per 2 gummies; 6.7mg AT per 1 gummy
Vitamin K2 (as Menaquinone-7)
60mcg per 2 gummies; 30mcg per 1 gummy
Thiamine (as Thiamine hydrochloride)
75mcg per 2 gummies; 37.5mcg per 1 gummy
Riboflavin (Vitamin B2)
0.25mg per 2 gummies; 0.125mg per 1 gummy
Niacin (as Niacinamide)
8mg per 2 gummies; 4mg per 1 gummy
Vitamin B6 (as Pyridoxine hydrochloride)
1.5mg per 2 gummies; 0.75mg per 1 gummy
Folate (as L-5-Methyltetrahydrofolate, calcium salt)
510mcg DFE per 2 gummies; 255mcg DFE per 1 gummy
Vitamin B12 (as Methylcobalamin)
20mcg per 2 gummies; 10mcg per 1 gummy
Biotin
350mcg per 2 gummies; 175mcg per 1 gummy
Pantothenic Acid (as Calcium D-pantothenate)
4mg per 2 gummies; 2mg per 1 gummy
Choline (as Choline bitartrate)
40mcg per 2 gummies; 20mcg per 1 gummy
Calcium (as Calcium phosphate, tribasic)
30mg per 2 gummies; 15mg per 1 gummy
Phosphorus (as Calcium phosphate, tribasic)
16mg per 2 gummies; 8mg per 1 gummy
Iodine (as Potassium iodide)
100mcg per 2 gummies; 50mcg per 1 gummy
Zinc (as Zinc aspartate)
4mg per 2 gummies; 2mg per 1 gummy
Inositol
40mcg per 2 gummies; 20mcg per 1 gummy
Soluble dietary fibre / prebiotics
3g per 2 gummies
Tapioca Syrup
Purified Water
Pectin
Agar
Citric Acid
Sodium Citrate Dihydrate
Stevia Leaf Extract
Carnauba Wax
Coconut Oil
Natural Cherry Flavor
Natural Fruit Flavour
Natural coloring (from Beta-carotene)
Beta-carotene
Sources & References
Suku vitamins teen girl total multi
Information from theorganiccompoundingpharmacy.com
Suku teen girl total multi 60gummies
Information from matakanapharmacy.com
Teen girl total multi
Information from sukuvitamins.com
Suku vitamins teen girl total multi
Information from www.vitacost.com
Teenage+girl+vitamins
Information from www.target.com
Frequently Asked Questions
Common questions about SUKU Vitamins Teen Girl Total Multi