Sumi
SIMPLY
83/100
SUPPIE SCORE
62/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does SIMPLY Do?
Product supplies multiple B vitamins and antioxidants at doses near or above RDAs for several actives but lacks large trials demonstrating additive benefits beyond individual nutrient repletion; high biotin and folate warrant targeted monitoring.
How does the vitamin B6 dose compare to typical studied amounts?
Is the biotin amount suitable for addressing potential deficiencies?
What evidence supports the multivitamin combination at these levels?
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What Are the Benefits of SIMPLY?
Based on proven scientific research
Vision supportMild
Immune functionMild
Energy metabolismModerate
Skin and hair healthMild
Antioxidant protectionMild
Good For:
What Are the Side Effects of Sumi SIMPLY?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin B6 at 8 mg is well below levels linked to neuropathy (>500 mg/day).
•High-dose biotin (5,000 mcg) may interfere with lab assays for thyroid and other tests.
•Folate at 1,496 mcg requires caution with B12 status to avoid masking deficiency.
•Beta-carotene form avoids preformed vitamin A toxicity risks.
•Evidence limited on long-term safety of this exact multi-nutrient profile.
Potential Side Effects
Negative Interactions
Allergens
Formulated with rice flourVegetable capsule shellMagnesium stearate present
Inactive Ingredients
Rice flour
Low RiskHypromellose (vegetable capsule)
Low RiskMagnesium stearate
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in Sumi SIMPLY?
Vitamin A (as Beta-carotene) 120 mcg RAE 13% Vitamin C (as A scorbic acid)
120 mg
Vitamin D (as Chole calcierdi)
20 mcg
Vitamin E (as OL-Alpha tocopheryl acetate)
14 mg
Thiamin (as Thiamin mononitrate)
6 mg
Vitamin BG (as Pyridoxine HG)
8 mg
Folate
1,496 mcg
(880 mcg Folic Acid) Vitamin B12 (as Cyanocabalamin)
12 mcg
Biotin
5,000 mcg
Pantothenic Acid
30 mg
64% 174% (as Manganese amino add chelate) Potassium (as Potassium gluconate)
94 mg
Rice Flour
Hypromellose (Vegetable Capsule)
Magnesium Stearate
Silicon dioxide
Dosage & Bioavailability
How the active doses and forms in SIMPLY compare to the research.
•Vitamin D (as Cholecalciferol) — 20 mcg; exceeds adult RDA of 15 mcg (600 IU) and aligns with common supplemental ranges of 10-50 mcg for status maintenance.
•Folate (880 mcg Folic Acid) — 1,496 mcg total; exceeds RDA of 400 mcg DFE with synthetic folic acid form providing direct bioavailability assessment.
Sources & References
PMC7513583
Information from pmc.ncbi.nlm.nih.gov
VitaminA HealthProfessional
Information from ods.od.nih.gov
PMC3509882
Information from pmc.ncbi.nlm.nih.gov
PMC2593624
Information from pmc.ncbi.nlm.nih.gov
NBK554493
Information from www.ncbi.nlm.nih.gov
VitaminC HealthProfessional
Information from ods.od.nih.gov
VitaminD HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about Sumi SIMPLY