Sunergetic
Magnesium Complex 500mg
82/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
76/100
CLEANLINESS
What Does Magnesium Complex 500mg Do?
Solid 500mg elemental magnesium blend supports muscle/bone health and energy; citrate aids absorption but oxide lowers bioavailability slightly; very safe for most.
Is 500mg elemental magnesium per capsule too high for daily use?
How does oxide vs citrate affect absorption in this blend?
Can this help with muscle cramps or sleep issues?
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What Are the Benefits of Magnesium Complex 500mg?
Based on proven scientific research
Muscle RelaxationStrong
Energy ProductionModerate
Bone HealthStrong
Sleep SupportModerate
Good For:
What Are the Side Effects of Sunergetic Magnesium Complex 500mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Common side effects: diarrhea from citrate at high doses.
•May interact with antibiotics, bisphosphonates, diuretics.
•Consult doctor if kidney issues or on medications.
•Not recommended during pregnancy without medical advice.
•Manufactured in facility processing milk/soy/wheat/egg/nuts/fish/shellfish.
•Safe at 500mg elemental for most adults; do not exceed.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Sunergetic Magnesium Complex 500mg?
Magnesium (as magnesium oxide/citrate)
500mg
Microcrystalline cellulose
Vegetable cellulose
Vegetable magnesium stearate
Silicon dioxide
Sources & References
Frequently Asked Questions
Common questions about Sunergetic Magnesium Complex 500mg