SUP
SUP Shred L-Carnitine High Performance Gummies
63/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
42/100
CLEANLINESS
What Does SUP Shred L-Carnitine High Performance Gummies Do?
SUP Shred gummies offer fair support for energy metabolism and fatigue reduction with moderate evidence for L-Carnitine and B vitamins, though L-Tyrosine dose is suboptimal. Dosages are safe and low-risk overall for healthy adults, but high sugar content warrants caution for diabetics.
What are the benefits of L-Carnitine for fat metabolism during exercise?
How does L-Tyrosine help reduce fatigue and improve workout performance?
Is Chromium effective for supporting energy metabolism in active individuals?
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What Are the Benefits of SUP Shred L-Carnitine High Performance Gummies?
Based on proven scientific research
Energy MetabolismModerate
Fatigue ReductionModerate
Workout PerformanceMild
Fat UtilizationMild
Good For:
What Are the Side Effects of SUP SUP Shred L-Carnitine High Performance Gummies?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients at dosages well below established upper limits (e.g., L-Carnitine 400mg vs. safe up to 2g, Vitamin C 80mg vs. 2g), minimizing overdose risks.
•Potential mild GI side effects from sugar alcohols like sorbitol (593mg) or high sugar content (7.91g per serving) in sensitive individuals.
•Gelatin may pose allergen risks for those with bovine sensitivities; no major drug interactions noted for this low-dose formula.
•Not suitable for children under 15, pregnant/breastfeeding women without medical supervision due to lack of safety data in these groups.
•Chromium picolinate (40mcg) safe but monitor in diabetes or kidney issues; long-term use generally low risk for healthy adults.
•High glycemic load from carbs/sugars may affect blood sugar in diabetics; consume as directed with food.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Medium Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in SUP SUP Shred L-Carnitine High Performance Gummies?
L-Carnitine Tartrate
400mg
L-Tyrosine
360mg
Ascorbic Acid (Vitamin C)
80mg
Choline Bitartrate
593mg
Riboflavin (Vitamin B2)
0.9mg
Chromium Picolinate
40mcg
Glucose Syrup
Sucrose
Purified Water
Gelatin
Sorbitol
Natural Flavouring
Agar
Malic Acid
Glazing Agent (Carnauba Wax, Vegetable Oil)
Sources & References
L carnitine
Information from www.healthline.com
News
Information from www.thescienceofgoodhealth.com
Choline
Information from www.webmd.com
Pages
Information from lilyandloaf.com
B0DT43P5ML
Information from www.amazon.com.au
PMC6343764
Information from pmc.ncbi.nlm.nih.gov
Supplements
Information from examine.com
Riboflavin
Information from www.webmd.com
Products
Information from www.sportsfuel.co.nz
Japplphysiol.00625.2001
Information from journals.physiology.org
16089275
Information from pubmed.ncbi.nlm.nih.gov
DGuYRpxyZTG
Information from www.instagram.com
1292978762834592
Information from www.facebook.com
Shred gummies
Information from hasta.org.au
Chromium
Information from www.webmd.com
L tyrosine benefits uses dosage side effects
Information from us.myprotein.com
L carnitine weight loss when dosage
Information from us.myprotein.com
PMC10440181
Information from pmc.ncbi.nlm.nih.gov
PMC4096089
Information from pmc.ncbi.nlm.nih.gov
Chromium for weight loss
Information from drbrighten.com
Choline bitartrate
Information from nootropicsexpert.com
Chromium HealthProfessional
Information from ods.od.nih.gov
Calories in l carnitine citrus rush gummies by sup shred gummies 48549508 0.html
Information from www.mynetdiary.com
Sup shred l carnitine gummies
Information from supsupplements.com
Sup shred l carnitine high performance gummies citrus rush 35 pack 9959590
Information from www.coles.com.au
NBK525977
Information from www.ncbi.nlm.nih.gov
Nutrition
Information from www.performancelab.com
Supplements
Information from examine.com
L carnitine
Information from www.webmd.com
How vitamin c reduces fatigue bf4ec8c8bf5f
Information from medium.com
Www.chemistdirect.com.au
Information from www.chemistdirect.com.au
News
Information from mulebar.com
Choline bitartrate supplement guide
Information from www.rthm.com
Sup shred gummies citrus rush 35s
Information from www.chemistwarehouse.com.au
Frequently Asked Questions
Common questions about SUP SUP Shred L-Carnitine High Performance Gummies