SURA®
Ashwagandha
90/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Ashwagandha Do?
KSM-66 at 600 mg provides clinically studied ashwagandha dosing for stress reduction. Clean formulation with organic excipients. Main caution is potential drowsiness and limited long-term data beyond 12 weeks.
How effective is KSM-66 ashwagandha at 600 mg daily for reducing chronic stress?
What evidence supports ashwagandha for improving sleep quality and testosterone levels?
Are there any interactions between ashwagandha and medications that cause drowsiness?
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What Are the Benefits of Ashwagandha?
Based on proven scientific research
Stress ReductionVery strong
Anxiety ReliefStrong
Sleep QualityModerate
Testosterone SupportModerate
Athletic PerformanceModerate
Good For:
What Are the Side Effects of SURA® Ashwagandha?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•600 mg KSM-66 daily is within studied effective range for stress reduction.
•May cause mild drowsiness; avoid combining with alcohol or sedating medications.
•Sleep aid use: consult practitioner if insomnia persists beyond 4 weeks.
•Not recommended beyond 12 weeks continuous use without healthcare supervision.
•Avoid during pregnancy or breastfeeding due to limited safety data.
•Generally well-tolerated; rare gastrointestinal upset reported at high doses.
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Vegetarian capsule (pullulan, purified water)
Low RiskOrganic oryza sativa (rice) hull powder
GoodOrganic maltodextrin
Low RiskOrganic oryza sativa (rice) bran extract
GoodOrganic gum arabic
GoodOrganic sunflower oil
Low RiskWhat Are the Ingredients in SURA® Ashwagandha?
Organic KSM-66 Ashwagandha extract 12:1 (Withania somnifera) (root) (5% withanolides)
600 mg
Vegetarian capsule (pullulan, purified water)
Organic Oryza sativa (rice) hull powder
Organic maltodextrin
Organic Oryza sativa (rice) bran extract
Organic gum arabic
Organic sunflower oil
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Dosage & Bioavailability
How the active doses and forms in Ashwagandha compare to the research.
•Organic KSM-66 Ashwagandha extract 12:1 (Withania somnifera) (root) (5% withanolides) — 600 mg per serving; within the 120-1,000 mg/day used in studies.
•Organic KSM-66 Ashwagandha extract 12:1 (Withania somnifera) (root) (5% withanolides) — standardised to 5% withanolides, about 30 mg withanolides per serving.
Sources & References
No sources available
Frequently Asked Questions
Common questions about SURA® Ashwagandha