sura
Magnésium Bisglycinate
85/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does Magnésium Bisglycinate Do?
Buffered magnesium bisglycinate at 200 mg elemental offers high bioavailability with minimal GI upset. Clean excipient profile supports excellent safety. Strong evidence backs muscle and metabolic benefits.
How does magnesium bisglycinate compare to other forms for absorption and stomach tolerance?
What is the evidence for magnesium supporting muscle function and energy metabolism?
Is 200 mg elemental magnesium a safe daily dose for long-term use?
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What Are the Benefits of Magnésium Bisglycinate?
Based on proven scientific research
Muscle functionStrong
Energy metabolismModerate
Bone and teeth healthModerate
Nutrient metabolismModerate
Good For:
What Are the Side Effects of sura Magnésium Bisglycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•200 mg elemental magnesium from bisglycinate is within safe upper limits for most adults.
•Bisglycinate form is well-tolerated with low risk of GI side effects compared to oxide or citrate.
•No known serious drug interactions at this dosage; separate from antibiotics and bisphosphonates by 2 hours.
•Safe for vegetarians/vegans; free of common allergens and artificial additives.
•Not recommended to exceed recommended dose without medical supervision; caution in severe kidney disease.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in sura Magnésium Bisglycinate?
Magnesium (buffered magnesium bisglycinate [bisglycinate, oxide])
200 mg elemental
Vegetarian capsule (carbohydrate gum [cellulose], purified water)
microcrystalline cellulose
vegetable grade magnesium stearate
silica
Sources & References
No sources available
Frequently Asked Questions
Common questions about sura Magnésium Bisglycinate