SWANSON |8»
Triple
86/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does Triple Do?
Magnesium supplies 400 mg a day, above the 350 mg/day upper limit (IOM (NIH ODS)).
Can 400 mg of magnesium cause loose stools or digestive upset?
Should I take this magnesium capsule with food or before bed?
Does this supplement interact with antibiotics or thyroid medication?
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What Are the Benefits of Triple?
Based on proven scientific research
Muscle FunctionStrong
Bone HealthStrong
Sleep QualityModerate
Blood Pressure RegulationModerate
Good For:
What Are the Side Effects of SWANSON |8» Triple?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium: 400 mg a day is over the 350 mg/day upper limit (IOM (NIH ODS)). Supplemental magnesium above this limit commonly causes diarrhoea and stomach cramps.
•Higher supplemental magnesium doses commonly draw water into the bowel, causing loose stools, diarrhea, or mild stomach cramping.
•Supplemental magnesium can chelate and decrease absorption of oral bisphosphonates, tetracyclines, and quinolone antibiotics if taken together.
•Individuals with impaired kidney function have reduced clearance capacity, creating an increased risk of magnesium accumulation.
•Safety during pregnancy and breastfeeding is established up to standard dietary limits; consult a physician before exceeding supplemental limits.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Gelatin
Low RiskRice flour
Low RiskMagnesium stearate
Low RiskSilica. distributed by swanson health products fargo
Low RiskNd 58104 usa • 1-800-437-4148 av 0022527 swan
Low RiskWhat Are the Ingredients in SWANSON |8» Triple?
Magnesium
400 mg
Gelatin
rice flour
magnesium stearate
silica. DISTRIBUTED BY SWANSON HEALTH PRODUCTS Fargo
ND 58104 USA • 1-800-437-4148 Av 0022527 Swan
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Dosage & Bioavailability
How the active doses and forms in Triple compare to the research.
•Magnesium — 400 mg a day is over the 350 mg/day upper limit (IOM (NIH ODS)).
Sources & References
Frequently Asked Questions
Common questions about SWANSON |8» Triple