Swanson Health Products
Albion Selenium Complex
87/100
SUPPIE SCORE
92/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Albion Selenium Complex Do?
This well-dosed 200 mcg selenium glycinate supplement offers excellent antioxidant and thyroid support backed by strong clinical evidence. Inactives are safe and minimal, making it a high-value, low-risk option for daily use.
What are the main health benefits of selenium supplementation?
Is 200 mcg of selenium daily safe for long-term use?
How does selenium glycinate compare to other forms of selenium?
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What Are the Benefits of Albion Selenium Complex?
Based on proven scientific research
Antioxidant supportVery strong
Thyroid functionVery strong
Immune system healthStrong
Cardiovascular protectionModerate
Good For:
What Are the Side Effects of Swanson Health Products Albion Selenium Complex?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Selenium glycinate at 200 mcg is well below the 400 mcg upper limit, posing low risk for healthy adults per NIH guidelines.
•No known significant drug interactions for this dosage, but may enhance anticoagulant effects in rare cases with blood thinners.
•Generally safe for pregnancy and breastfeeding at this level, though consult a doctor; supports fetal development without excess risk.
•Vegan formulation avoids common allergens like gluten, soy, or dairy; suitable for most sensitivities.
•Long-term use is safe at 200 mcg, but monitor intake from food sources to avoid exceeding safe limits.
•High-quality manufacturing by Swanson; low contamination risk, GRAS ingredients per FDA standards.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Swanson Health Products Albion Selenium Complex?
Selenium (as Albion selenium glycinate)
200 mcg
Rice flour
Vegan hypromellose
Maltodextrin
Frequently Asked Questions
Common questions about Swanson Health Products Albion Selenium Complex