Swanson
AvoVida (Avocado Soy Unsaponifiables)
84/100
SUPPIE SCORE
80/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does AvoVida (Avocado Soy Unsaponifiables) Do?
Swanson AvoVida provides a research-backed 300 mg ASU dose for joint health benefits like osteoarthritis relief, with strong evidence from RCTs. Overall safe for adults, low side effect risk, but soy allergy caution advised.
What are the potential joint health benefits of Avocado Soy Unsaponifiables?
How does the 300 mg dosage compare to clinical studies on ASU?
Are there any known side effects or interactions with this supplement?
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What Are the Benefits of AvoVida (Avocado Soy Unsaponifiables)?
Based on proven scientific research
Joint Pain ReliefStrong
Cartilage ProtectionModerate
Reduced InflammationModerate
Good For:
What Are the Side Effects of Swanson AvoVida (Avocado Soy Unsaponifiables)?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Avocado Soy Unsaponifiables (ASU) at 300 mg is generally safe for healthy adults, with clinical studies showing low incidence of mild gastrointestinal side effects like nausea.
•No major drug interactions reported for this formulation, but consult a doctor if taking blood thinners or NSAIDs due to potential anti-inflammatory synergies.
•Dosage aligns with research-supported ranges (300 mg daily), well below safe upper limits with no toxicity concerns in short- or long-term use.
•Suitable for most adults; avoid in pregnancy/breastfeeding due to limited data on ASU safety in these populations.
•Soy-derived component may pose allergen risk for those with soy sensitivity; product manufactured in facilities handling common allergens.
•High-quality manufacturing by Swanson with third-party testing reduces contamination risks, though individual sensitivities to excipients like gelatin possible.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Swanson AvoVida (Avocado Soy Unsaponifiables)?
Avocado Soy Unsaponifiables
300 mg
Gelatin
Rice flour
Magnesium stearate
Sources & References
Frequently Asked Questions
Common questions about Swanson AvoVida (Avocado Soy Unsaponifiables)