Swanson
Full Spectrum Rosemary Herbal Antioxidant Supplement
85/100
SUPPIE SCORE
75/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Full Spectrum Rosemary Herbal Antioxidant Supplement Do?
Swanson's 400mg rosemary supplement offers good antioxidant and immune support with evidence-backed dosages, though benefits vary by individual. Overall safe for most adults, but consult professionals for interactions or pregnancy.
What are the main antioxidant benefits of rosemary in this supplement?
How does rosemary support immune health according to research?
What dosage of rosemary is typically effective for antioxidant effects?
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What Are the Benefits of Full Spectrum Rosemary Herbal Antioxidant Supplement?
Based on proven scientific research
Antioxidant supportStrong
Immune healthModerate
Cognitive functionModerate
Anti-inflammatory effectsModerate
Good For:
What Are the Side Effects of Swanson Full Spectrum Rosemary Herbal Antioxidant Supplement?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Rosemary at 400mg daily is generally safe for healthy adults, with GRAS status from FDA, but may cause mild gastrointestinal upset in sensitive individuals.
•Potential interactions with anticoagulants like warfarin due to rosemary's mild blood-thinning effects; consult a doctor if on blood thinners.
•Dosage is within safe limits (up to 6g/day considered safe in studies), with no exceedance of established upper limits for herbal intake.
•Not recommended during pregnancy or breastfeeding due to potential uterine stimulant effects; avoid in children under 12.
•Low allergen risk, but those sensitive to Lamiaceae family plants (e.g., mint, sage) may experience reactions.
•Long-term use appears safe based on traditional herbal medicine, but monitor for rare hypersensitivity; high-quality manufacturing by Swanson minimizes contamination risks.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Swanson Full Spectrum Rosemary Herbal Antioxidant Supplement?
Rosemary (Rosmarinus officinalis) (leaf)
400mg
Gelatin (capsule)
Microcrystalline cellulose
Magnesium stearate
Sources & References
Frequently Asked Questions
Common questions about Swanson Full Spectrum Rosemary Herbal Antioxidant Supplement