Swanson
Psyllium Husks MK-7 Vitamin K2 100 mcg
83/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
76/100
CLEANLINESS
What Does Psyllium Husks MK-7 Vitamin K2 100 mcg Do?
This Swanson Vitamin K2 MK-7 supplement provides a research-backed 100 mcg dose for strong bone and cardiovascular support, with excellent bioavailability. Inactive ingredients pose no risks. Overall safe for most adults, but consult doctor if on anticoagulants.
What are the main benefits of Vitamin K2 MK-7 for bone and heart health?
How does the dosage in this product compare to research recommendations?
Are there any dietary sources of MK-7 to complement this supplement?
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What Are the Benefits of Psyllium Husks MK-7 Vitamin K2 100 mcg?
Based on proven scientific research
Bone HealthStrong
Cardiovascular SupportStrong
Arterial Calcium RegulationModerate
Reduced Vascular CalcificationModerate
Good For:
What Are the Side Effects of Swanson Psyllium Husks MK-7 Vitamin K2 100 mcg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•The 100 mcg dosage of MK-7 is well within safe limits, far below levels associated with adverse effects in studies up to 45 mg daily.
•Potential interactions with anticoagulants like warfarin; consult a physician if on blood-thinning medications to avoid altering efficacy.
•Generally safe for healthy adults, but pregnant or nursing women should seek medical advice due to limited specific data on MK-7.
•No allergens present; product is free from wheat, gluten, soy, milk, egg, fish, shellfish, tree nuts, and sesame.
•Manufactured in a GMP facility with no reported contamination issues; store in a cool, dry place to maintain quality.
•Long-term use at this dose shows no toxicity in clinical trials, but monitor vitamin K intake consistency if on interacting drugs.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Swanson Psyllium Husks MK-7 Vitamin K2 100 mcg?
Vitamin K2 (as Menaquinone-7) (MK-7)
100 mcg
Rice Flour
Hypromellose (cellulose capsule)
Maltodextrin
Ascorbyl Palmitate
Silicon Dioxide
Sources & References
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What is
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2420
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E001715
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Frequently Asked Questions
Common questions about Swanson Psyllium Husks MK-7 Vitamin K2 100 mcg