Swanson
Pueraria Mirifica Menopause Support with Vitamins B6 & B12
70/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
84/100
CLEANLINESS
What Does Pueraria Mirifica Menopause Support with Vitamins B6 & B12 Do?
This supplement offers fair menopause support via phytoestrogens in 100 mg Puresterol, with bioactive B vitamins aiding energy; dosages are moderate but evidence is mixed, requiring caution for hormonal interactions and long-term B6 use.
What are the main benefits of Pueraria mirifica for menopause symptoms?
How do the active forms of B6 and B12 in this supplement improve absorption?
Is 100 mg of Puresterol a clinically effective dose for hormonal support?
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What Are the Benefits of Pueraria Mirifica Menopause Support with Vitamins B6 & B12?
Based on proven scientific research
Menopause symptom reliefModerate
Hormonal balance supportModerate
Energy and mood enhancementMild
Bone health maintenanceMild
Good For:
What Are the Side Effects of Swanson Pueraria Mirifica Menopause Support with Vitamins B6 & B12?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Pueraria mirifica at 100 mg may cause mild estrogenic side effects like breast tenderness; avoid in estrogen-sensitive conditions such as breast cancer.
•High B6 dose (10 mg) is safe short-term but monitor for neuropathy with long-term use exceeding 100 mg daily.
•B12 at 500 mcg is well-tolerated with low interaction risk, though it may mask folate deficiency.
•Not recommended during pregnancy or breastfeeding due to phytoestrogenic effects on hormones.
•Potential interactions with hormone therapies, blood thinners, or thyroid medications; consult a doctor if on prescriptions.
•Veggie capsules and excipients pose minimal allergen risk, but rice bran may affect those with grain sensitivities.
Potential Side Effects
Negative Interactions
Allergens
Rice (from rice bran)
Inactive Ingredients
Rice bran
Low RiskHypromellose (vegetarian capsule)
Low RiskMaltodextrin
Low RiskSilica
Low RiskModified food starch
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in Swanson Pueraria Mirifica Menopause Support with Vitamins B6 & B12?
Vitamin B6 (as pyridoxal 5-phosphate)
10 mg
Vitamin B12 (as methylcobalamin)
500 mcg
Puresterol Pueraria mirifica (root extract)
100 mg
Rice bran
Hypromellose (vegetarian capsule)
Maltodextrin
Silica
Modified food starch
Magnesium stearate
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Dosage & Bioavailability
How the active doses and forms in Pueraria Mirifica Menopause Support with Vitamins B6 & B12 compare to the research.
•Vitamin B6 (as pyridoxal 5-phosphate) — 10 mg per serving; within the 10-100 mg/day typically used in studies. This range is provisional until reviewed.
•Vitamin B6 (as pyridoxal 5-phosphate) — pyridoxal 5 phosphate is among the preferred forms of vitamin b6 in Suppie's ingredient library.
•Vitamin B12 (as methylcobalamin) — 500 mcg per serving; within the 500-1,000 mcg/day used in studies.
Sources & References
Frequently Asked Questions
Common questions about Swanson Pueraria Mirifica Menopause Support with Vitamins B6 & B12