Swanson
Rhodiola Rosea Root
87/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Rhodiola Rosea Root Do?
Swanson Rhodiola Rosea Root offers a solid 400mg dosage aligning with clinical studies for stress and fatigue relief, backed by good evidence. Inactive ingredients pose minimal risks, making it safe for most adults, though consult for interactions.
What are the evidence-based benefits of Rhodiola Rosea for stress and fatigue?
How does the 400mg dosage in Swanson Rhodiola compare to clinical study amounts?
Are there any known interactions between Rhodiola Rosea and common medications?
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What Are the Benefits of Rhodiola Rosea Root?
Based on proven scientific research
Stress ReductionStrong
Mental Fatigue ReliefStrong
Energy SupportModerate
Mood EnhancementModerate
Good For:
What Are the Side Effects of Swanson Rhodiola Rosea Root?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Rhodiola Rosea at 400mg daily is generally safe for healthy adults, with low risk of side effects when used short-term (up to 12 weeks).
•Potential mild side effects include dizziness or dry mouth; rare at this dosage, but monitor for overstimulation in sensitive individuals.
•May interact with antidepressants (e.g., SSRIs) or blood pressure medications; consult a doctor if on MAOIs or stimulants.
•Not recommended during pregnancy or breastfeeding due to insufficient safety data; avoid in bipolar disorder to prevent mania risk.
•No major allergens in formulation; gelatin-derived from bovine sources, suitable for most but check for sensitivities.
•Long-term use beyond 12 weeks lacks extensive data; cycle usage and adhere to recommended dosage to minimize risks.
Potential Side Effects
Negative Interactions
Allergens
Gelatin (bovine-derived)
Inactive Ingredients
Gelatin
Low RiskMicrocrystalline cellulose
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in Swanson Rhodiola Rosea Root?
Rhodiola Rosea Root
400mg
Gelatin
Microcrystalline Cellulose
Magnesium Stearate
Dosage & Bioavailability
How the active doses and forms in Rhodiola Rosea Root compare to the research.
•Rhodiola Rosea Root — 400 mg per serving; studies use 600 mg/day. Extract strength is not stated either.
Sources & References
Frequently Asked Questions
Common questions about Swanson Rhodiola Rosea Root