Swanson
Swanson Cod Liver Oil
84/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Swanson Cod Liver Oil Do?
Swanson Cod Liver Oil offers good dosages of vitamins A and D with moderate omega-3s, supported by strong evidence for immune and bone health benefits. Overall safe for adults, but caution advised for pregnancy due to vitamin A levels.
What are the main benefits of cod liver oil for immune support?
How does the vitamin D in this product compare to daily requirements?
Are there any absorption tips for taking this omega-3 supplement?
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What Are the Benefits of Swanson Cod Liver Oil?
Based on proven scientific research
Immune System SupportStrong
Bone HealthVery strong
Vision HealthModerate
Skin HealthModerate
Good For:
What Are the Side Effects of Swanson Swanson Cod Liver Oil?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin A dosage (4,000 IU) is within safe upper limits for adults but chronic high intake may risk hypervitaminosis A; monitor total dietary sources.
•Omega-3s at 120 mg provide mild anti-inflammatory benefits with low risk of bleeding issues unless on blood thinners.
•Generally safe for healthy adults; avoid in pregnancy due to high vitamin A potentially causing birth defects (exceeds recommended 3,000 IU).
•Fish-derived product may contain trace contaminants like mercury; third-party testing recommended but not specified.
•Suitable for most but consult doctor if liver conditions present, as cod liver oil can affect vitamin processing.
•Long-term use safe at recommended dose; no major interactions beyond anticoagulants or vitamin A excess.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Swanson Swanson Cod Liver Oil?
Cod Liver Oil
1,250 mg
Vitamin A
4,000 IU
Vitamin D
400 IU
Omega-3 Fatty Acids
120 mg (total)
Gelatin
Glycerin
Water
Sources & References
Frequently Asked Questions
Common questions about Swanson Swanson Cod Liver Oil