Swanson
Swanson Pomegranate Extract 250 mg
72/100
SUPPIE SCORE
62/100
EFFICACY
Medium
SAFETY
92/100
CLEANLINESS
What Does Swanson Pomegranate Extract 250 mg Do?
The 250 mg PomActiv blend standardized to 70% ellagic acid delivers approximately 175 mg ellagic acid per serving; one RCT showed metabolic benefits at 1000 mg isolated EA daily.
What is the typical daily dose of ellagic acid used in studies?
Are there known interactions between ellagic acid and medications?
How does the 70% ellagic acid standardization affect this product's dose?
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What Are the Benefits of Swanson Pomegranate Extract 250 mg?
Based on proven scientific research
Metabolic health supportStrong
Antioxidant activityModerate
Inflammation modulationMild
Cardiovascular markersMild
Good For:
What Are the Side Effects of Swanson Swanson Pomegranate Extract 250 mg?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•At 250 mg serving providing ~175 mg ellagic acid equivalent, clinical trials used higher isolated EA doses of 1000 mg daily.
•Pomegranate preparations may induce liver enzymes potentially affecting drug metabolism.
•No serious adverse events reported in safety studies of pomegranate polyphenol extracts up to 1420 mg.
•Limited human data on Rhus chinensis leaf extract component.
•Evidence on long-term safety at this exact blend dose is limited.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Rice flour
Low RiskGelatin
Low RiskCalcium palmitate
Low RiskMicrocrystalline cellulose (plant fiber)
Low RiskWhat Are the Ingredients in Swanson Swanson Pomegranate Extract 250 mg?
PomActiv™ Plus [Chinese Sumac Extract (Rhus chinensis) (leaf) and Pomegranate Extract (Punica granatum) (seeds)] (standardized to minimum 70% ellagic acid)
250 mg
Rice flour
gelatin
calcium palmitate
microcrystalline cellulose (plant fiber)
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Dosage & Bioavailability
How the active doses and forms in Swanson Pomegranate Extract 250 mg compare to the research.
•PomActiv™ Plus [Chinese Sumac Extract (Rhus chinensis) (leaf) and Pomegranate Extract (Punica granatum) (seeds)] (standardized to minimum 70% ellagic acid) supplies about 175 mg ellagic acid per serving from its stated standardisation.
•PomActiv™ Plus [Chinese Sumac Extract (Rhus chinensis) (leaf) and Pomegranate Extract (Punica granatum) (seeds)] (standardized to minimum 70% ellagic acid) is listed at 250 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
Swanson superior herbs pomegranate extract 250 mg 60 caps
Information from www.swansonvitamins.com
41469010
Information from pubmed.ncbi.nlm.nih.gov
PMC9572658
Information from pmc.ncbi.nlm.nih.gov
31908068
Information from pubmed.ncbi.nlm.nih.gov
17966977
Information from pubmed.ncbi.nlm.nih.gov
41308394
Information from pubmed.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Swanson Swanson Pomegranate Extract 250 mg