Swanson
Triple Magnesium Complex
80/100
SUPPIE SCORE
75/100
EFFICACY
Low
SAFETY
76/100
CLEANLINESS
What Does Triple Magnesium Complex Do?
Swanson Triple Magnesium Complex provides a solid 400 mg dose blending forms for muscle and bone health, backed by strong evidence for magnesium benefits. Low bioavailability of oxide tempers efficacy, but overall safe with minimal risks for healthy adults.
How does the combination of magnesium forms in this supplement improve absorption?
What are the evidence-based benefits of magnesium for muscle health?
Is 400 mg of magnesium per day suitable for bone support?
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What Are the Benefits of Triple Magnesium Complex?
Based on proven scientific research
Muscle relaxationStrong
Bone health supportStrong
Nerve functionModerate
Energy metabolismModerate
Good For:
What Are the Side Effects of Swanson Triple Magnesium Complex?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium at 400 mg daily is within safe limits (UL 350 mg from supplements for adults), but oxide form has low bioavailability (~4%), potentially reducing GI side effect risk compared to higher-absorption forms.
•Possible mild GI effects like diarrhea from citrate and aspartate forms in sensitive individuals; oxide is least likely to cause laxation.
•No major drug interactions in this formulation, but magnesium may reduce absorption of antibiotics (e.g., tetracyclines) or bisphosphonates if taken simultaneously.
•Safe for healthy adults; caution in pregnancy (consult doctor, RDA 350-400 mg total), kidney disease (impaired excretion risk), or elderly (monitor for constipation).
•Vegan capsule with rice flour minimizes allergen risks; no common allergens like gluten, soy, or dairy present.
•Long-term use safe at this dose, but monitor total magnesium intake from diet to avoid hypermagnesemia in vulnerable populations.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Swanson Triple Magnesium Complex?
Magnesium (from magnesium oxide, magnesium citrate, magnesium aspartate)
400 mg
Hypromellose
Rice flour
Magnesium stearate
Silica
Frequently Asked Questions
Common questions about Swanson Triple Magnesium Complex