Swiss natural®
TOTAL one Multi Vitamin & Mineral WOMEN 50+
84/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does TOTAL one Multi Vitamin & Mineral WOMEN 50+ Do?
Standard multi for women 50+ with solid B-vitamins, calcium, and cranberry; dosages generally appropriate though magnesium and D levels modest; low safety risk profile overall.
What are the benefits of the B-vitamin complex in this formula for women over 50?
How does the calcium and cranberry combination support bone and urinary health?
Is the vitamin D dosage sufficient for women over 50?
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What Are the Benefits of TOTAL one Multi Vitamin & Mineral WOMEN 50+?
Based on proven scientific research
Bone healthStrong
Energy metabolismStrong
Immune supportModerate
Urinary tract healthModerate
Antioxidant protectionModerate
Good For:
What Are the Side Effects of Swiss natural® TOTAL one Multi Vitamin & Mineral WOMEN 50+?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Calcium at 450 mg per caplet is within safe daily limits but should be considered with dietary calcium intake to avoid exceeding 2000 mg total
•Magnesium oxide component may cause mild GI upset in sensitive individuals
•Contains iodine; individuals with thyroid disorders should consult healthcare provider before use
•Vitamin A (retinol) dosage requires caution in pregnancy or women planning pregnancy due to teratogenicity risk
•No major drug interactions expected at listed dosages; separate from antibiotics and bisphosphonates by 2 hours
•Cranberry may interact with warfarin; monitor INR if on anticoagulation therapy
Potential Side Effects
Negative Interactions
Inactive Ingredients
Good
Low Risk
Good
Low Risk
What Are the Ingredients in Swiss natural® TOTAL one Multi Vitamin & Mineral WOMEN 50+?
Vitamin A (retinol acetate)
450 mcg RAE
Beta-carotene
1800 mcg
Vitamin B1 (thiamine mononitrate)
25 mg
Vitamin B2 (riboflavin)
25 mg
Vitamin B6 (pyridoxine hydrochloride)
25 mg
Vitamin B12 (cyanocobalamin)
50 mcg
Vitamin C (ascorbic acid)
120 mg
Vitamin D
20.1 mg AT
Vitamin E (alpha-tocopherol)
30 IU
Folate (folic acid)
400 mcg
Pantothenic acid (calcium d-pantothenate)
10 mg
Calcium (carbonate, citrate)
450 mg
Iodine (potassium iodide)
150 mcg
Magnesium (citrate, oxide)
65 mg
Zinc (gluconate)
15 mg
Manganese (histidine chelate)
5 mg
Selenium (PVH chelate)
50 mcg
Molybdenum (citrate)
45 mcg
Cranberry
Microcrystalline cellulose
Magnesium stearate
Hypromellose
Silicon dioxide
Frequently Asked Questions
Common questions about Swiss natural® TOTAL one Multi Vitamin & Mineral WOMEN 50+