Swisse Wellness
Co-Enzyme Q10 300 mg
83/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
78/100
CLEANLINESS
What Does Co-Enzyme Q10 300 mg Do?
Swisse CoQ10 300 mg offers strong evidence-based support for heart health and energy at an effective dosage, with high bioavailability. Generally safe for adults, but monitor for sulfite/soy allergies and drug interactions like with warfarin.
What are the main benefits of CoQ10 for heart health?
Is 300 mg of CoQ10 a suitable dosage for daily energy support?
How does CoQ10 interact with statin medications?
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What Are the Benefits of Co-Enzyme Q10 300 mg?
Based on proven scientific research
Heart HealthStrong
Energy ProductionModerate
Antioxidant SupportModerate
Blood Pressure ManagementMild
Good For:
What Are the Side Effects of Swisse Wellness Co-Enzyme Q10 300 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•CoQ10 at 300 mg is generally safe for healthy adults, with side effects limited to mild gastrointestinal upset in sensitive individuals.
•Potential interactions with blood thinners like warfarin or blood pressure medications; consult a doctor if on these drugs.
•Dosage aligns with safe upper limits (up to 1200 mg/day per NIH), but start low to assess tolerance.
•Not recommended during pregnancy or breastfeeding due to limited safety data; avoid in children without medical advice.
•Contains sulfites, which may trigger reactions in sulfite-sensitive individuals; soya beans pose allergy risk for those with soy intolerance.
•Long-term use appears safe based on studies up to 12 months, but monitor for rare insomnia or rash.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Medium Risk
Low Risk
What Are the Ingredients in Swisse Wellness Co-Enzyme Q10 300 mg?
Co-Enzyme Q10 (ubidecarenone)
300 mg
Soya beans
Sulfites
Phenylalanine
Sources & References
Frequently Asked Questions
Common questions about Swisse Wellness Co-Enzyme Q10 300 mg