Swisse
ITE®- WOMEN'S MULTIVITAMIN
74/100
SUPPIE SCORE
62/100
EFFICACY
Medium
SAFETY
98/100
CLEANLINESS
What Does ITE®- WOMEN'S MULTIVITAMIN Do?
This Swisse women's multivitamin supplies a broad spectrum of vitamins, minerals and herbal extracts at modest doses for daily nutritional support and fatigue relief, though many herbals are low-equivalent and magnesium oxide has limited bioavailability.
How does the herbal blend in this Swisse women's multivitamin compare to a basic daily multi?
Is the magnesium form and dose in this product suitable for daily fatigue support?
What should I know about the soy content before taking this supplement?
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What Are the Benefits of ITE®- WOMEN'S MULTIVITAMIN?
Based on proven scientific research
Energy ProductionModerate
Fatigue ReliefMild
Immune HealthMild
General VitalityModerate
Good For:
What Are the Side Effects of Swisse ITE®- WOMEN'S MULTIVITAMIN?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Contains soy; avoid if allergic to soybeans.
•Magnesium oxide at 105 mg provides moderate elemental magnesium with lower absorption than organic forms.
•Iron at 4.9 mg is low but may still interact with certain medications or cause mild GI upset in sensitive users.
•Herbal extracts including Korean ginseng and ginkgo require caution with blood thinners or blood pressure medications.
•Suitable for most adults when label directions followed; consult doctor if pregnant, breastfeeding, or on medication.
•No high-dose vitamins exceeding UL in listed amounts.
Potential Side Effects
Negative Interactions
Allergens
Soya beans
Inactive Ingredients
Film coating
Low RiskColloidal anhydrous silica
Low RiskWhat Are the Ingredients in Swisse ITE®- WOMEN'S MULTIVITAMIN?
Betacarotene
1 mg
Choline (from choline bitartrate)
10.28 mg
Co-enzyme Q10 (ubidecarenone)
1 mg
Inositol
25 mg
Lutein
200 ug
Lysine (from lysine hydrochloride)
8 mg
Silicon (from colloidal anhydrous silica)
9.33 mg
Spearmint Oil
1.5 mg
Ashwagandha (Withania somnifera extract 50 mg) equiv. dry root
500 mg
Green Tea (Camellia sinensis extract 62 mg) equiv. dry leaf
372 mg
Korean Ginseng (Panax ginseng extract 2.5 mg) equiv. dry
Ginger (Zingiber officinale extract 1 mg) equiv. dry rhizome
5 mg
Ginkgo (Ginkgo biloba extract) equiv. dry herb
10 mg
Chromium (from chromium picolinate)
6.2 ug
Copper (from copper gluconate)
58 ug
Iodine (from potassium iodide)
50 ug
Iron (from ferrous fumarate)
4.9 mg
Magnesium (from heavy magnesium oxide)
105 mg
Manganese (from manganese amino acid chelate)
1.2 mg
Potassium (from potassium sulfate)
4 mg
Selenium (from selenomethionine)
26 ug
Zinc (from zinc sulfate monohydrate)
5 mg
Film coating
Colloidal anhydrous silica
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Dosage & Bioavailability
How the active doses and forms in ITE®- WOMEN'S MULTIVITAMIN compare to the research.
•Magnesium (from heavy magnesium oxide) — 105 mg per serving; oxide form shows lower absorption compared to citrate or glycinate in studies.
•Iron (from ferrous fumarate) — 4.9 mg per serving; within typical low-end daily multi ranges but below 18 mg often studied for women with deficiency.
•Green Tea (Camellia sinensis extract 62 mg) equiv. dry leaf 372 mg; low extract amount limits catechin standardisation assessment.
Sources & References
No sources available
Frequently Asked Questions
Common questions about Swisse ITE®- WOMEN'S MULTIVITAMIN