Swisse
MAGNESIUM, CALCIUM + D3
83/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
76/100
CLEANLINESS
What Does MAGNESIUM, CALCIUM + D3 Do?
Swisse Magnesium, Calcium + D3 offers effective dosages for bone and muscle support, backed by strong evidence for osteoporosis prevention. Overall safe with low risk of side effects, ideal for adults with inadequate dietary intake, though soy allergy caution advised.
What are the benefits of combining calcium, magnesium, and vitamin D3 for bone health?
Is this supplement suitable for preventing osteoporosis in adults?
How does the dosage in Swisse Magnesium, Calcium + D3 compare to daily requirements?
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What Are the Benefits of MAGNESIUM, CALCIUM + D3?
Based on proven scientific research
Bone health supportVery strong
Muscle functionStrong
Osteoporosis preventionStrong
Nerve functionModerate
Good For:
What Are the Side Effects of Swisse MAGNESIUM, CALCIUM + D3?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Calcium (600mg) and magnesium (300mg) are within safe daily limits for adults (UL 2500mg and 350mg respectively), supporting bone health without exceeding tolerances.
•Vitamin D3 (1000IU) is well below the 4000IU upper limit, minimizing hypercalcemia risk when used as directed.
•No major drug interactions for healthy adults, but may interact with bisphosphonates or antibiotics; consult doctor if on medications.
•Safe for most adults including elderly for bone support, but pregnant/breastfeeding women should consult healthcare providers due to vitamin D needs.
•Low allergen risk; product is gluten-free and dairy-free, but contains soy-derived vitamin D—avoid if soy allergic.
•Long-term use is generally safe at these doses, though monitor for GI upset from minerals in sensitive individuals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Swisse MAGNESIUM, CALCIUM + D3?
Calcium
600mg
Magnesium
300mg
Vitamin D3
1000IU
Microcrystalline cellulose
Hypromellose
Magnesium stearate
Silicon dioxide
Sources & References
Frequently Asked Questions
Common questions about Swisse MAGNESIUM, CALCIUM + D3