Swisse
Magnesium Glycinate
93/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Magnesium Glycinate Do?
Swisse Magnesium Glycinate offers excellent efficacy for muscle relaxation and sleep with a bioavailable 515.6mg dose backed by strong research; highly safe for most adults with minimal side effects and no major interactions.
What are the benefits of magnesium glycinate for muscle relaxation?
How does this dosage compare to daily magnesium needs?
Is Swisse Magnesium Glycinate suitable for sleep support?
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What Are the Benefits of Magnesium Glycinate?
Based on proven scientific research
Muscle RelaxationVery strong
Sleep SupportStrong
Stress ReductionStrong
Nervous System HealthVery strong
Good For:
What Are the Side Effects of Swisse Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate is highly bioavailable with low risk of gastrointestinal side effects like diarrhea compared to other forms, safe at 515.6mg elemental magnesium dosage within the 350-420mg daily recommended limit for adults.
•No significant drug interactions in this formulation, but may enhance effects of muscle relaxants or blood pressure medications; consult physician if on antibiotics or diuretics.
•Generally safe for healthy adults, but those with kidney impairment should avoid due to potential magnesium accumulation; dosage aligns with established safe upper limits of 350mg supplemental magnesium.
•Suitable for pregnancy at recommended doses under medical supervision, though no specific pregnancy claims; low allergen profile with no common triggers like gluten or dairy.
•Long-term use supports ongoing magnesium needs without toxicity concerns at this dose, but monitor for rare hypersensitivity to glycine component.
•High-quality manufacturing by Swisse with no reported contamination issues; film-coated tablets pose minimal swallowing risk.
Potential Side Effects
Negative Interactions
Allergens
None identified
Inactive Ingredients
Film coating
Low RiskWhat Are the Ingredients in Swisse Magnesium Glycinate?
Magnesium (as glycinate)
515.6mg
Film coating
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Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate compare to the research.
•Magnesium (as glycinate) — 516 mg per serving is over the 350 mg/day upper limit (IOM (NIH ODS)).
•Magnesium (as glycinate) — glycinate is among the preferred forms of magnesium in Suppie's ingredient library.
Sources & References
Frequently Asked Questions
Common questions about Swisse Magnesium Glycinate