Swisse
MEN'S 50+ MULTIVITAMIN
66/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
74/100
CLEANLINESS
What Does MEN'S 50+ MULTIVITAMIN Do?
Swisse Men's 50+ Ultivite provides a broad spectrum of vitamins, minerals, and herbs tailored for men over 50 with notable magnesium, vitamin C, and B-vitamins at reasonable levels alongside several standardised herbal extracts for additional support.
How does this multivitamin compare to a standard men's daily multivitamin for someone over 50?
What should I consider regarding the herbal extracts like Ginkgo and Saw Palmetto before starting?
Are there any specific nutrients in this formula that may interact with common medications for older adults?
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What Are the Benefits of MEN'S 50+ MULTIVITAMIN?
Based on proven scientific research
Immune SupportModerate
Bone HealthStrong
Energy ProductionModerate
General WellbeingModerate
Antioxidant ProtectionMild
Good For:
What Are the Side Effects of Swisse MEN'S 50+ MULTIVITAMIN?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Contains selenium at 50 μg per tablet; do not exceed 150 μg total daily from supplements as it is toxic in high doses.
•Ginkgo biloba may increase bleeding risk; seek medical advice before use with blood thinners like warfarin or aspirin.
•Not for treatment of iron deficiency; iron dose is low at 3 mg.
•Contains soy in some formulations; check label for allergens.
•Vitamin A at 750 μg RE; pregnant individuals or those planning pregnancy should consult a doctor due to birth defect risk at high intakes.
Potential Side Effects
Negative Interactions
Allergens
Soy
Inactive Ingredients
Microcrystalline cellulose
Low RiskHypromellose
Low RiskTalc
Medium RiskIron oxides
Low RiskSilicon dioxide
Low RiskMagnesium stearate
Low RiskCroscarmellose sodium
Low RiskCarnauba wax
Low RiskSoy lecithin (in some variants)
Medium RiskWhat Are the Ingredients in Swisse MEN'S 50+ MULTIVITAMIN?
Vitamin A (retinol acetate)
750 μg/RE
Vitamin B1 (thiamine from thiamine hydrochloride)
22.03 mg
Vitamin B2 (riboflavin)
30 mg
Nicotinamide
25 mg
Vitamin B5 (pantothenic acid from calcium pantothenate)
40 mg
Vitamin B6 (pyridoxine from pyridoxine hydrochloride)
24.68 mg
Vitamin B12 (cyanocobalamin)
50 μg
Vitamin C (ascorbic acid)
165 mg
Vitamin D3 (colecalciferol)
25 μg
Vitamin E (d-alpha-tocopheryl acid succinate)
41.33 mg
Biotin
50 μg
Folic Acid
500 μg
Calcium (from calcium citrate tetrahydrate)
21 mg
Chromium (from chromium picolinate)
50 μg
Copper (from copper gluconate)
1.2 mg
Iodine (from potassium iodide)
150 μg
Iron (from ferrous fumarate)
3 mg
Magnesium (from heavy magnesium oxide)
105 mg
Manganese (from manganese amino acid chelate)
3.5 mg
Molybdenum (from molybdenum trioxide)
45 μg
Potassium (from potassium sulfate)
4 mg
Selenium (from selenomethionine)
50 μg
Zinc (from zinc sulfate monohydrate)
15 mg
Co-enzyme Q10 (ubidecarenone)
3 mg
Lutein
1 mg
Spearmint Oil
2 mg
Astragalus extract
equiv. dry root 50 mg
Bilberry extract
equiv. fresh fruit 100 mg
Cranberry powder
equiv. fresh fruit 1000 mg
Ginger extract
equiv. dry rhizome 15 mg
Ginkgo extract
equiv. dry leaf 1000 mg
Globe Artichoke extract
equiv. fresh leaf 50 mg
Grape Seed extract
equiv. dry seed 1.18 g
Milk Thistle extract
equiv. dry fruit 1.5 g
Saw Palmetto extract
equiv. dry fruit 300 mg
Tomato extract
equiv. fresh fruit 1.4 g
Tribulus terrestris extract
equiv. dry root 500 mg
Turmeric extract
equiv. dry rhizome 112.5 mg
Water Hyssop (Bacopa monnieri) extract
equiv. dry herb 50 mg
Microcrystalline cellulose
Hypromellose
Talc
Iron oxides
Silicon dioxide
Magnesium stearate
Croscarmellose sodium
Carnauba wax
Soy lecithin (in some variants)
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Dosage & Bioavailability
How the active doses and forms in MEN'S 50+ MULTIVITAMIN compare to the research.
•Magnesium (from heavy magnesium oxide) — 105 mg per tablet; oxide form shows lower absorption compared to organic forms like citrate in studies (typically 4-10% bioavailability.
•Vitamin D3 (colecalciferol) — 25 μg per tablet; within common 10-50 μg daily maintenance ranges for adults.
•Zinc (from zinc sulfate monohydrate) — 15 mg per tablet; standard form with good absorption but can compete with other minerals like copper and iron.
Frequently Asked Questions
Common questions about Swisse MEN'S 50+ MULTIVITAMIN