Swisse
Men's Multivitamin
70/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
56/100
CLEANLINESS
What Does Men's Multivitamin Do?
Swisse Men's Multivitamin offers good dosages of B vitamins, magnesium, and zinc for energy, immune, and muscle support, backed by moderate clinical evidence for multivitamin benefits. Overall safe for healthy men with no major concerns.
What are the main benefits of the B vitamins in this multivitamin for men's energy levels?
How does the zinc content support immune health and reproductive function?
Are there any interactions between the herbal extracts like ginseng and common medications?
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What Are the Benefits of Men's Multivitamin?
Based on proven scientific research
Energy ProductionStrong
Immune SupportStrong
Stress ResilienceModerate
Muscle HealthModerate
Antioxidant ProtectionModerate
Good For:
What Are the Side Effects of Swisse Men's Multivitamin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are within safe daily limits for healthy adult men; iron at 3 mg poses low risk for overload but monitor if prone to hemochromatosis.
•Vitamin B6 at ~25 mg may cause mild nerve tingling with long-term high use; selenium at 26 μg is well below 150 μg toxic threshold.
•Herbal extracts like ginseng and ginkgo may interact with blood thinners (e.g., warfarin) or anticoagulants; consult doctor if on medications.
•Not suitable for pregnant/breastfeeding women due to high vitamin A equivalents from betacarotene and herbs; avoid in children under 12.
•Contains soy allergens; potential mild GI upset from choline or magnesium in sensitive individuals.
•Film-coated tablets reduce irritation; no major contamination risks as manufactured in regulated facilities, but long-term use requires balanced diet.
Potential Side Effects
Negative Interactions
Allergens
Soy beans
Inactive Ingredients
Microcrystalline cellulose
Low RiskCrospovidone
Low RiskHypromellose
Low RiskPovidone
Low RiskPolyethylene glycol
Low RiskMagnesium stearate
Low RiskTitanium dioxide
High RiskSilicon dioxide
Low RiskSpearmint oil
Low RiskCarnauba wax
Low RiskSodium copper chlorophyllin
Low RiskPotassium sulfate
Low RiskWhat Are the Ingredients in Swisse Men's Multivitamin?
Vitamin E (d-alpha-tocopheryl acid succinate)
24.79 mg
Iron (from ferrous fumarate)
3 mg
Selenium (from selenomethionine)
26 μg
Choline (from choline bitartrate)
10.28 mg
Microcrystalline cellulose
Crospovidone
Hypromellose
Povidone
Polyethylene glycol
Magnesium stearate
Titanium dioxide
Silicon dioxide
Spearmint oil
Carnauba wax
Sodium copper chlorophyllin
Potassium sulfate
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Dosage & Bioavailability
How the active doses and forms in Men's Multivitamin compare to the research.
•Selenium (from selenomethionine) — 26 mcg per serving; studies use 200 mcg/day.
•Vitamin E (d-alpha-tocopheryl acid succinate) — the label's mg amount can't be compared with ranges in IU without more detail.
•Iron (from ferrous fumarate) — 3 mg per serving; Suppie has no studied range for it yet. It is within the 45 mg/day upper limit (IOM (NIH ODS)).
Sources & References
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Frequently Asked Questions
Common questions about Swisse Men's Multivitamin