Swisse
Nutra Cellular Multivitamin Women
85/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Nutra Cellular Multivitamin Women Do?
Premium women's multi with active B-vits, Sensoril for stress (good evidence), Cognivia for cognition. Dosages optimal/safe; pregnancy caution for Vitamin A primary concern.
How effective is Sensoril ashwagandha for stress relief in daily doses?
What evidence supports Cognivia sage extract for cognitive performance?
Are the active B-vitamin forms in this multi better absorbed?
Is BioPerine effective for enhancing multivitamin nutrient uptake?
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What Are the Benefits of Nutra Cellular Multivitamin Women?
Based on proven scientific research
Stress ReliefStrong
Cognitive PerformanceModerate
Energy SupportStrong
Antioxidant ProtectionModerate
General WellbeingModerate
Good For:
What Are the Side Effects of Swisse Nutra Cellular Multivitamin Women?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Daily Vitamin A (750 µg/RE) safe but consult doctor if pregnant (excess >3000 µg/RE risks birth defects).
•Selenium (60 µg/day) well below 150 µg limit; no overdose risk.
•Vitamin B6 (50 mg/day) may cause tingling/numbness in sensitive users; discontinue if symptoms occur.
•Iron (8 mg/day) low dose, unsuitable for treating deficiency; consult for anemia.
•Contains soy; avoid if allergic. Free from dairy, gluten, peanuts.
•Ashwagandha/Sensoril generally safe short-term; limited long-term data at this dose.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Medium Risk
What Are the Ingredients in Swisse Nutra Cellular Multivitamin Women?
Ascorbic acid (Vitamin C)
66.67 mg
Biotin (Vitamin B7)
30 µg
Calcium pantothenate equiv. pantothenic acid (Vitamin B5)
36.22 mg (33.33 mg)
Colecalciferol (Vitamin D3)
8 µg
D-alpha-tocopheryl acid succinate equiv. Vitamin E
13.76 mg
Levomefolate glucosamine equiv. levomefolic acid (Vitamin B9)
293 µg (165 µg)
Mecobalamin (Vitamin B12)
80 µg
Nicotinamide (Vitamin B3)
66.67 mg
Phytomenadione (Vitamin K1)
17 µg
Pyridoxine hydrochloride equiv. pyridoxine (Vitamin B6)
20.26 mg (16.67 mg)
Retinol acetate equiv. vitamin A
287.35 µg (250 µg/RE)
Riboflavin (Vitamin B2)
13.33 mg
Thiamine hydrochloride equiv. thiamine (Vitamin B1)
42.36 mg (33.33 mg)
Calcium citrate equiv. calcium
27.63 mg (6.67 mg)
Chromium picolinate equiv. chromium
80 µg (10 µg)
Copper gluconate equiv. copper
2.86 mg (400 µg)
Magnesium amino acid chelate equiv. magnesium
33.33 mg (6.67 mg)
Potassium iodide equiv. iodine
65 µg (50 µg)
Ferrous fumarate equiv. iron
8.12 mg (2.67 mg)
Manganese amino acid chelate equiv. manganese
11.67 mg (1.17 mg)
Molybdenum trioxide equiv. molybdenum
30 µg (20 µg)
Selenomethionine equiv. selenium
50 µg (20 µg)
Zinc amino acid chelate equiv. zinc
13.35 mg (2.67 mg)
Choline bitartrate equiv. choline
40.11 mg (16.50 mg)
Inositol
16.67 mg
Lysine hydrochloride equiv. lysine
20.83 mg (16.67 mg)
BioPerine® (Piper nigrum ext.) std. piperine
1.66 mg (1.58 mg)
Cognivia™ (Salvia officinalis ext.)
133.33 mg
Salvia lavandulaefolia herb essential oil
66.67 mg
Sensoril® (Withania somnifera ext. root)
20.83 mg
Withania somnifera ext. (leaf)
20.83 mg
Hypromellose (capsule shell)
Soya bean products
Frequently Asked Questions
Common questions about Swisse Nutra Cellular Multivitamin Women