Swisse
OST-Magnesium
93/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does OST-Magnesium Do?
Swisse Osteo-Magnesium provides a good 150-300 mg dosage of bioavailable magnesium citrate, effectively supporting muscle health and stress relief with strong evidence. Overall safe for adults with minimal risks.
How does magnesium citrate compare to other forms for absorption?
What dosage of magnesium is recommended for muscle cramp relief?
Can this supplement support stress management effectively?
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What Are the Benefits of OST-Magnesium?
Based on proven scientific research
Muscle Cramp ReliefStrong
Nervous System SupportModerate
Energy ProductionModerate
Heart HealthModerate
Good For:
What Are the Side Effects of Swisse OST-Magnesium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium citrate at 150-300 mg daily is well within safe limits (upper limit 350 mg from supplements) for healthy adults, with low risk of GI upset.
•Suitable for vegans with no common allergens; however, sensitive individuals may experience mild diarrhea at higher doses.
•Low interaction risk, but may enhance effects of muscle relaxants or antibiotics; consult doctor if on medications.
•Safe for general adult use, but pregnant/breastfeeding women should seek medical advice due to varying needs.
•No contraindications for most conditions, but caution in kidney disease as magnesium excretion may be impaired.
•High-quality Australian manufacturing (AUST L 3839) minimizes contamination risks; store as directed.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Film coating
Low RiskWhat Are the Ingredients in Swisse OST-Magnesium?
Magnesium (from magnesium citrate)
150 mg
Film coating
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Dosage & Bioavailability
How the active doses and forms in OST-Magnesium compare to the research.
•Magnesium (from magnesium citrate) — 150 mg per serving; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
Sources & References
Frequently Asked Questions
Common questions about Swisse OST-Magnesium