Swisse
Swisse Magnesium
76/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
66/100
CLEANLINESS
What Does Swisse Magnesium Do?
Swisse Magnesium offers a good dosage of 408.6 mg elemental magnesium from oxide and citrate forms, supporting muscle recovery, sleep, and stress relief with strong evidence. Overall safe for adults with minimal side effects, though kidney patients should consult professionals.
What are the benefits of magnesium for muscle recovery?
How does this supplement support sleep and stress relief?
Is the magnesium dosage in Swisse Magnesium effective for daily use?
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What Are the Benefits of Swisse Magnesium?
Based on proven scientific research
Muscle recoveryStrong
Sound sleepModerate
Stress reliefModerate
Nervous system supportStrong
Good For:
What Are the Side Effects of Swisse Swisse Magnesium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium oxide and citrate in this formulation provide 408.6 mg elemental magnesium per tablet, within safe daily limits (350-420 mg for adults) per NIH guidelines, but may cause loose stools at higher intakes.
•Low risk of interactions with common medications like antibiotics or bisphosphonates; space intake by 2 hours to avoid reduced absorption, as noted on drugs.com.
•Safe for healthy adults; however, individuals with kidney disease should consult a doctor due to impaired magnesium excretion, per Mayo Clinic.
•Not recommended during pregnancy or breastfeeding without medical advice, as high doses may affect fetal development; stick to RDA of 350-400 mg.
•No major allergens in the formula, but those sensitive to titanium dioxide or talc may experience minor GI upset; manufacturing in Australia ensures GMP quality with low contamination risk.
•Long-term use is generally safe at recommended doses, supporting electrolyte balance, but monitor for hypermagnesemia symptoms like nausea in elderly or those with GI disorders.
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Microcrystalline cellulose
Low RiskHypromellose
Low RiskMagnesium stearate
Low RiskPolyvinyl alcohol
Low RiskMacrogol 300
Low RiskTalc - purified
Low RiskTitanium dioxide
High RiskIron oxide red
Low RiskWhat Are the Ingredients in Swisse Swisse Magnesium?
Magnesium (as oxide heavy 600 mg)
360 mg elemental magnesium per tablet
Magnesium (as citrate 300 mg)
48.6 mg elemental magnesium per tablet
Microcrystalline cellulose
Hypromellose
Magnesium stearate
Polyvinyl alcohol
Macrogol 300
Talc - purified
Titanium dioxide
Iron oxide red
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Dosage & Bioavailability
How the active doses and forms in Swisse Magnesium compare to the research.
•Magnesium (as oxide heavy 600 mg) — 360 mg per tablet is over the 350 mg/day upper limit (IOM (NIH ODS)).
•Magnesium (as citrate 300 mg) — 48.6 mg per tablet; studies typically use 100-400 mg/day, about 3 tablets a day. This range is provisional until reviewed.
Sources & References
Frequently Asked Questions
Common questions about Swisse Swisse Magnesium