Swisse
Swisse Ultiboost Magnesium Glycinate + Ashwagandha
71/100
SUPPIE SCORE
74/100
EFFICACY
Medium
SAFETY
80/100
CLEANLINESS
What Does Swisse Ultiboost Magnesium Glycinate + Ashwagandha Do?
A fairly focused sleep-support formula with a clearly identified magnesium glycinate dose plus ashwagandha. The main questions are whether the listed magnesium amount is elemental or compound weight, and how well the ashwagandha extract is standardized.
How should I take Swisse Ultiboost Magnesium Glycinate + Ashwagandha for sleep support?
Is this product suitable if I already take other magnesium supplements?
Does Swisse Ultiboost Magnesium Glycinate + Ashwagandha contain any allergens or animal-derived ingredients?
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What Are the Benefits of Swisse Ultiboost Magnesium Glycinate + Ashwagandha?
Based on proven scientific research
SleepStrong
RelaxationStrong
Muscle relaxationModerate
StressModerate
Good For:
What Are the Side Effects of Swisse Swisse Ultiboost Magnesium Glycinate + Ashwagandha?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Magnesium can cause loose stools, especially if total daily magnesium intake is high or combined with other magnesium products.
•Ashwagandha may cause drowsiness and should be used cautiously with other sedatives, sleep medicines, or alcohol.
•Ashwagandha can interact with thyroid conditions or thyroid medication, and may not be suitable for people with autoimmune disease without medical advice.
•Not enough pregnancy and breastfeeding safety data for ashwagandha-containing products, so this is generally not preferred in those populations.
•Contains no obvious major food allergens from the listed excipients, but the film coat and manufacturing aids may not suit highly sensitive individuals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskPovidone
Low RiskCalcium hydrogen phosphate dihydrate
Low RiskSilicon dioxide
Low RiskCroscarmellose sodium
Low RiskMagnesium stearate
Low RiskOpadry ii complete film coating system 85f665018-sw brown
Medium RiskCarnauba wax
GoodPurified talc
Medium RiskCellulose
Low RiskWhat Are the Ingredients in Swisse Swisse Ultiboost Magnesium Glycinate + Ashwagandha?
magnesium glycinate
750mg
Withania somnifera extract dry concentrate root
75mg
microcrystalline cellulose
povidone
calcium hydrogen phosphate dihydrate
silicon dioxide
croscarmellose sodium
magnesium stearate
OPADRY II complete film coating system 85F665018-SW BROWN
Carnauba Wax
purified talc
Cellulose
Ashwagandha
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Dosage & Bioavailability
How the active doses and forms in Swisse Ultiboost Magnesium Glycinate + Ashwagandha compare to the research.
•Magnesium glycinate is listed at 750mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Withania somnifera extract dry concentrate root is listed at 75mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Ashwagandha has no individual amount disclosed, so its dose cannot be assessed.
Sources & References
No sources available
Frequently Asked Questions
Common questions about Swisse Swisse Ultiboost Magnesium Glycinate + Ashwagandha