Swisse
Swisse Ultiboost Magnesium + Sleep Powder Supports Muscle Relaxation 180g
83/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Swisse Ultiboost Magnesium + Sleep Powder Supports Muscle Relaxation 180g Do?
This powder supplies 300 mg total magnesium split between citrate and glycinate forms plus modest calcium, potassium, choline, inositol, hops extract (equiv. 800 mg dry fruit) and passionflower extract (equiv.
What role do the hops and passionflower extracts play at the amounts provided in one scoop?
Are there any considerations for the choline and inositol amounts when taking this powder daily?
Is Swisse Ultiboost Magnesium + Sleep Powder a good fit for my goals?
Chat with Suppie
What Are the Benefits of Swisse Ultiboost Magnesium + Sleep Powder Supports Muscle Relaxation 180g?
Based on proven scientific research
Muscle relaxationModerate
Sleep supportModerate
Relief of muscle crampsModerate
Good For:
What Are the Side Effects of Swisse Swisse Ultiboost Magnesium + Sleep Powder Supports Muscle Relaxation 180g?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium 300 mg and calcium 100 mg per scoop are well below typical upper limits for adults when taken as directed.
•Hops and passionflower at 80.25 mg and 50.25 mg extract (equiv. to 800 mg and 500 mg dry herb) are traditional use levels with generally good tolerability.
•Contains sulphites – avoid if sensitive or allergic to sulphites.
•Product contains sugars; not suitable for those monitoring sugar intake strictly.
•Not suitable for infants under 12 months; consult healthcare professional if symptoms persist or if pregnant/breastfeeding.
•Take once daily 30-60 min before bed; do not exceed recommended dose.
Potential Side Effects
Negative Interactions
Allergens
Sulphites
Inactive Ingredients
Lemon and honey flavour
Low RiskSugars
Low RiskSulphites
Medium RiskWhat Are the Ingredients in Swisse Swisse Ultiboost Magnesium + Sleep Powder Supports Muscle Relaxation 180g?
Magnesium (from magnesium citrate nonahydrate)
100 mg
Magnesium (from magnesium glycinate dihydrate)
200 mg
Total magnesium
300 mg
Calcium (from calcium hydrogen phosphate dihydrate)
100 mg
Potassium (from dibasic potassium phosphate)
30 mg
Choline (from choline bitartrate)
24.98 mg
Inositol
24.98 mg
Hops (Humulus lupulus extract)
80.25 mg
Passionflower (Passiflora incarnata extract)
50.25 mg
Lemon and honey flavour
Sugars
Sulphites
Scan your own bottles
This is one product. Suppie grades every label you scan — yours, theirs, everyone under your roof.
Dosage & Bioavailability
How the active doses and forms in Swisse Ultiboost Magnesium + Sleep Powder Supports Muscle Relaxation 180g compare to the research.
•Magnesium (from magnesium citrate nonahydrate) is listed at 100 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium (from magnesium glycinate dihydrate) is listed at 200 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Frequently Asked Questions
Common questions about Swisse Swisse Ultiboost Magnesium + Sleep Powder Supports Muscle Relaxation 180g