Swisse
ULTIBOOST Magnesium, Calcium + D3
87/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does ULTIBOOST Magnesium, Calcium + D3 Do?
ULTIBOOST Magnesium, Calcium + D3 lists Calcium (from calcium citrate tetrahydrate) (250 mg) and Magnesium (from magnesium citrate) (37.5 mg) as its main actives. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
How does this compare to taking separate magnesium and calcium supplements?
What is the best time of day to take these tablets for absorption?
Can this product be taken alongside other bone health supplements?
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What Are the Benefits of ULTIBOOST Magnesium, Calcium + D3?
Based on proven scientific research
Bone HealthModerate
Muscle FunctionModerate
Calcium AbsorptionMild
Energy ProductionMild
Good For:
What Are the Side Effects of Swisse ULTIBOOST Magnesium, Calcium + D3?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Calcium 1000 mg/day and magnesium 150 mg/day from 4 tablets are within typical supplemental ranges and generally well-tolerated.
•Vitamin D3 at 28.8 mcg/day is below the 100 mcg upper limit for adults.
•Mild gastrointestinal upset such as constipation or diarrhea possible with calcium or magnesium, especially if taken in high amounts on an empty stomach.
•May interact with certain medications including antibiotics, bisphosphonates, or diuretics; separate dosing by 2-4 hours.
•Suitable for most adults but consult a healthcare professional if pregnant, breastfeeding, or have kidney disease.
•No added lactose, gluten, yeast, egg, soy or artificial flavours per label.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Film coating
Low RiskTabletting aids
Low RiskWhat Are the Ingredients in Swisse ULTIBOOST Magnesium, Calcium + D3?
Calcium (from calcium citrate tetrahydrate)
250 mg
Magnesium (from magnesium citrate)
37.5 mg
Vitamin D3 (colecalciferol)
7.2 mcg
film coating
tabletting aids
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Dosage & Bioavailability
How the active doses and forms in ULTIBOOST Magnesium, Calcium + D3 compare to the research.
•Magnesium (from magnesium citrate) — 37.5 mg per tablet (150 mg daily); citrate form has good bioavailability.
•Vitamin D3 (colecalciferol) — 7.2 mcg per tablet (28.8 mcg daily); fat-soluble form with standard absorption when taken with food.
Sources & References
Frequently Asked Questions
Common questions about Swisse ULTIBOOST Magnesium, Calcium + D3