Swisse
ULTIVITE WOMEN'S MULTIVITAMIN
71/100
SUPPIE SCORE
68/100
EFFICACY
Medium
SAFETY
86/100
CLEANLINESS
What Does ULTIVITE WOMEN'S MULTIVITAMIN Do?
Swisse Ultivite Women's Multivitamin delivers a broad spectrum of vitamins, minerals and herbs at moderate doses with several B-vitamins exceeding typical daily needs while minerals such as magnesium and iron remain conservative.
How does the Ashwagandha and ginseng content compare to typical study doses?
Is this multivitamin suitable for women with low iron levels?
What are the main differences between Swisse Ultivite Women's and the 50+ version?
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What Are the Benefits of ULTIVITE WOMEN'S MULTIVITAMIN?
Based on proven scientific research
Energy ProductionStrong
Immune SupportModerate
Fatigue ReliefModerate
Stress AdaptationMild
Good For:
What Are the Side Effects of Swisse ULTIVITE WOMEN'S MULTIVITAMIN?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Contains licorice root extract which may raise blood pressure in susceptible individuals at higher intakes.
•Iron at 4.9 mg is low but still requires caution in those with hemochromatosis.
•Green tea extract (312 mg leaf equiv.) provides catechins; avoid with high caffeine sensitivity or liver concerns.
•Selenium at 26 μg is within safe daily limits but total intake from diet should be monitored to avoid exceeding 400 μg.
•Contains soybean; not suitable for those with soy allergy.
Potential Side Effects
Negative Interactions
Allergens
soybean
Inactive Ingredients
Film coating
Low RiskColloidal anhydrous silica
Low RiskMicrocrystalline cellulose
Low RiskHypromellose
Low RiskMagnesium stearate
Low RiskTitanium dioxide
Medium RiskWhat Are the Ingredients in Swisse ULTIVITE WOMEN'S MULTIVITAMIN?
Vitamin C (ascorbic acid)
165 mg
Vitamin B1 (thiamine from thiamine hydrochloride)
22.03 mg
Vitamin B2 (riboflavin)
30 mg
Nicotinamide
25 mg
Vitamin B5 (pantothenic acid from calcium pantothenate)
69 mg
Vitamin B6 (pyridoxine from pyridoxine hydrochloride)
24.68 mg
Vitamin B12 (cyanocobalamin)
50 μg
Folic acid
500 μg
Biotin
150 μg
Vitamin D3 (colecalciferol)
25 μg
Vitamin E (d-alpha-tocopheryl acid succinate)
24.79 mg
Vitamin A (from betacarotene)
1 mg
Calcium (from calcium citrate tetrahydrate)
42 mg
Magnesium (from heavy magnesium oxide)
105 mg
Iron (from ferrous fumarate)
4.9 mg
Zinc (from zinc sulfate monohydrate)
5 mg
Chromium (from chromium picolinate)
6.2 μg
Copper (from copper gluconate)
58 μg
Iodine (from potassium iodide)
50 μg
Manganese (from manganese amino acid chelate)
1.2 mg
Potassium (from potassium sulfate)
4 mg
Selenium (from selenomethionine)
26 μg
Choline (from choline bitartrate)
10.28 mg
Co-enzyme Q10 (ubidecarenone)
1 mg
Inositol
25 mg
Lutein
200 μg
Lysine (from lysine hydrochloride)
8 mg
Silicon (from colloidal anhydrous silica)
9.33 mg
Spearmint Oil
1.5 mg
Ashwagandha (Withania somnifera extract 50 mg) equiv. dry root
500 mg
Grape Seed (Vitis vinifera extract 9.9 mg) equiv. dry seed
1.19 g
Gotu Kola (Centella asiatica extract 2.5 mg) equiv. dry whole plant
10 mg
Green Tea (Camellia sinensis extract 62 mg) equiv. dry leaf
312 mg
Korean Ginseng (Panax ginseng extract 2.5 mg) equiv. dry root
25 mg
Liquorice (Glycyrrhiza glabra extract 2 mg) equiv. dry root & stolon
10 mg
Milk Thistle (Silybum marianum extract)
film coating
colloidal anhydrous silica
microcrystalline cellulose
hypromellose
magnesium stearate
titanium dioxide
Dosage & Bioavailability
How the active doses and forms in ULTIVITE WOMEN'S MULTIVITAMIN compare to the research.
•Magnesium (from heavy magnesium oxide) — 105 mg per serving; oxide form shows lower absorption rates compared with citrate or glycinate in bioavailability studies.
•Green Tea (Camellia sinensis extract 62 mg) equiv. dry leaf 312 mg; provides approximately 20-30 mg catechins depending on standardisation not disclosed on label.
Frequently Asked Questions
Common questions about Swisse ULTIVITE WOMEN'S MULTIVITAMIN