Swisse
VITAMIN D
85/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
80/100
CLEANLINESS
What Does VITAMIN D Do?
Swisse Vitamin D provides 400 IU of vitamin D3, a safe but modest dose for maintaining bone health, immune function, and calcium absorption in those with limited sun exposure. Overall low risk with standard excipients; ideal for mild deficiency prevention.
What are the main health benefits of vitamin D3 supplementation?
How does vitamin D3 support bone health and immune function?
What is the recommended daily intake of vitamin D for adults?
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What Are the Benefits of VITAMIN D?
Based on proven scientific research
Bone HealthVery strong
Immune SupportStrong
Muscle FunctionModerate
Calcium AbsorptionVery strong
Good For:
What Are the Side Effects of Swisse VITAMIN D?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin D3 at 400 IU is well below the safe upper limit of 4000 IU, posing low risk for hypercalcemia or toxicity in healthy adults.
•No significant drug interactions with this low-dose formulation; however, monitor with thiazide diuretics or cardiac glycosides if applicable.
•Generally safe for pregnancy and breastfeeding at this dose, but consult healthcare provider for personalized advice.
•Suitable for elderly to support bone health, but children under 12 should use under medical supervision.
•Inactive ingredients are standard excipients with no known sensitivities beyond rare allergies to magnesium stearate.
•Long-term use at 400 IU is safe and may help maintain adequate vitamin D levels without accumulation risks.
Potential Side Effects
Negative Interactions
Allergens
None
Inactive Ingredients
Calcium hydrogen phosphate dihydrate
Low RiskMicrocrystalline cellulose
Low RiskPovidone
Low RiskCroscarmellose sodium
Low RiskCrospovidone
Low RiskSilicon dioxide
Low RiskMagnesium stearate
Low RiskCarnauba wax
Low RiskWhat Are the Ingredients in Swisse VITAMIN D?
Vitamin D3 (cholecalciferol)
400 IU
Calcium hydrogen phosphate dihydrate
Microcrystalline cellulose
Povidone
Croscarmellose sodium
Crospovidone
Silicon dioxide
Magnesium stearate
Carnauba wax
Dosage & Bioavailability
How the active doses and forms in VITAMIN D compare to the research.
•Vitamin D3 (cholecalciferol) — 10 mcg per serving; studies use 15-100 mcg/day.
•Vitamin D3 (cholecalciferol) — vitamin d3 cholecalciferol is among the preferred forms of vitamin d in Suppie's ingredient library.
Sources & References
Swisse.com.au
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Frequently Asked Questions
Common questions about Swisse VITAMIN D