Swisse
Vitamin D3 Soft Capsules
89/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Vitamin D3 Soft Capsules Do?
Swisse Vitamin D3 delivers 25 µg colecalciferol in a single soft capsule, a standard maintenance dose with strong evidence for supporting calcium absorption, bone health, and muscle function when sun exposure is limited.
How does this compare to getting vitamin D from sunlight?
What makes colecalciferol different from vitamin D2?
Is this suitable to take alongside a calcium supplement?
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What Are the Benefits of Vitamin D3 Soft Capsules?
Based on proven scientific research
Bone HealthStrong
Muscle FunctionModerate
Immune SupportModerate
Calcium AbsorptionStrong
Good For:
What Are the Side Effects of Swisse Vitamin D3 Soft Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin D3 at 25 µg (1000 IU) per daily capsule is well below the 4000 IU upper limit for adults and poses low risk of hypercalcemia in healthy individuals.
•Contains sulfites which may trigger respiratory symptoms or hypersensitivity in sulfite-sensitive people, especially those with asthma.
•Contains soybean-derived ingredients, posing risk for individuals with soy allergies.
•No significant drug interactions at this dose, but high-dose vitamin D can interact with steroids, weight-loss drugs, or cholesterol medications; consult a professional if on such therapies.
•Suitable for most adults but pregnant or breastfeeding individuals should consult a healthcare professional before use.
•Store below 25°C; always follow label directions and do not exceed recommended dosage.
Potential Side Effects
Negative Interactions
Allergens
SulfitesSoybean
Inactive Ingredients
Bovine gelatine
Low RiskSulfites
Medium RiskSoybean oil
Low RiskWhat Are the Ingredients in Swisse Vitamin D3 Soft Capsules?
Vitamin D3 (colecalciferol)
25 mcg
bovine gelatine
sulfites
soybean oil
Dosage & Bioavailability
How the active doses and forms in Vitamin D3 Soft Capsules compare to the research.
•Vitamin D3 (colecalciferol) — 25 micrograms per capsule; within typical 15-50 µg daily maintenance ranges for adults.
•Vitamin D3 (colecalciferol) — from lanolin; fat-soluble form with good absorption when taken with a meal containing fat.
Frequently Asked Questions
Common questions about Swisse Vitamin D3 Soft Capsules