Swisse
WAGHESIUM
89/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does WAGHESIUM Do?
High-quality magnesium citrate formulation effectively relieves muscle cramps and supports relaxation with optimal 150mg dose. Excellent safety profile, vegan-friendly, minimal interaction risks.
What is the optimal daily dosage of magnesium citrate for muscle cramp relief?
How does magnesium citrate compare to other forms like oxide or glycinate in bioavailability?
Are there any long-term risks associated with daily magnesium supplementation at 150mg?
Chat with Suppie
What Are the Benefits of WAGHESIUM?
Based on proven scientific research
Muscle RelaxationStrong
Stress ResponseModerate
Energy ProductionModerate
Cardiovascular HealthModerate
Good For:
What Are the Side Effects of Swisse WAGHESIUM?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium citrate 150mg per tablet is well within safe daily limits (up to 350mg elemental from supplements).
•High bioavailability form reduces GI upset risk compared to magnesium oxide.
•Suitable for vegans; no gluten, lactose, yeast, egg, or artificial flavors.
•May interact with antibiotics, bisphosphonates, or diuretics; separate doses by 2+ hours.
•Consult doctor if kidney impairment, as magnesium excretion may be reduced.
•Safe for general use when dietary intake inadequate; not for pregnancy without advice.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Swisse WAGHESIUM?
Magnesium (from magnesium citrate)
150 mg
film coated tablet excipients
Frequently Asked Questions
Common questions about Swisse WAGHESIUM