Swisse
Women's Multivitamin
79/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
72/100
CLEANLINESS
What Does Women's Multivitamin Do?
Swisse Women's Multivitamin offers good dosages of essential vitamins and minerals for energy, immunity, and women's health, backed by moderate research. Safe overall with low risk of side effects, though consult for interactions.
What are the key vitamins in Swisse Women's Multivitamin for energy support?
How does the iron dosage in this product compare to daily needs for women?
Are there any herbal extracts in this multivitamin for stress management?
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What Are the Benefits of Women's Multivitamin?
Based on proven scientific research
Energy SupportStrong
Immune HealthStrong
Bone StrengthModerate
Hair, Skin, NailsModerate
Stress ManagementMild
Good For:
What Are the Side Effects of Swisse Women's Multivitamin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All vitamins and minerals are dosed within safe upper limits (e.g., iron at 5mg avoids GI upset risks), suitable for healthy adult women per NIH guidelines.
•Potential mild interactions with thyroid medications due to iodine (150mcg); consult doctor if on levothyroxine.
•Low risk for pregnancy if folate (400mcg) meets needs, but iron may cause constipation; not ideal for children under 12.
•No major allergens like gluten, soy, or dairy; suitable for most sensitivities, though verify for nut traces.
•Long-term use safe at recommended dose (1 tablet daily); monitor B6 (15mg) to avoid rare neuropathy at high chronic intake.
•Quality manufactured to GMP standards; no reported contamination issues from FDA or similar regulatory reviews.
Potential Side Effects
Negative Interactions
Allergens
None declaredPotential yeast (in some batches)Milk derivatives (trace possible)
Inactive Ingredients
Microcrystalline cellulose
Low RiskMagnesium stearate
Low RiskSilicon dioxide
Low RiskHypromellose (capsule)
Low RiskTitanium dioxide (color)
High RiskWhat Are the Ingredients in Swisse Women's Multivitamin?
Vitamin A (as retinyl acetate)
750 mcg
Vitamin B1 (thiamine nitrate)
15 mg
Vitamin B2 (riboflavin)
15 mg
Vitamin B3 (nicotinamide)
50 mg
Vitamin B5 (calcium pantothenate)
30 mg
Vitamin B6 (pyridoxine hydrochloride)
15 mg
Vitamin B12 (cyanocobalamin)
100 mcg
Vitamin C (ascorbic acid)
80 mg
Vitamin D3 (cholecalciferol)
10 mcg
Vitamin E (d-alpha-tocopheryl acetate)
20 mg
Biotin
50 mcg
Folic Acid
400 mcg
Calcium (as calcium carbonate)
21 mg
Iron (as ferrous fumarate)
5 mg
Iodine (as potassium iodide)
150 mcg
Magnesium (as magnesium oxide)
10 mg
Zinc (as zinc oxide)
12 mg
Selenium (as selenomethionine)
26 mcg
Copper (as cupric sulfate)
500 mcg
Manganese (as manganese sulfate)
2 mg
Chromium (as chromic chloride)
25 mcg
Molybdenum (as sodium molybdate)
45 mcg
Potassium (as potassium chloride)
2 mg
Choline (as choline bitartrate)
10 mg
Inositol
10 mg
Lysine hydrochloride
10 mg
Betacarotene
1.5 mg
Co-enzyme Q10
1 mg
Lutein (as marigold flower extract)
200 mcg
Nicotinamide
15 mg
Tyrosine
1 mg
Microcrystalline cellulose
Magnesium stearate
Silicon dioxide
Hypromellose (capsule)
Titanium dioxide (color)
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Dosage & Bioavailability
How the active doses and forms in Women's Multivitamin compare to the research.
•Vitamin A (as retinyl acetate) — 750 mcg per serving; within the 700-900 mcg/day typically used in studies. This range is provisional until reviewed.
•14 of 29 actives with a studied range are below it.
•Vitamin A (as retinyl acetate) — retinyl acetate is among the preferred forms of vitamin a in Suppie's ingredient library.
Sources & References
Frequently Asked Questions
Common questions about Swisse Women's Multivitamin