Switch Nutrition
Ashwagandha
88/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Ashwagandha Do?
Switch Nutrition Ashwagandha offers a well-dosed 600mg extract with strong evidence for stress and anxiety relief. Formulation is clean and safe for most adults, though pregnant individuals should avoid due to limited data.
What are the main benefits of ashwagandha for stress reduction?
How does the 600mg dosage compare to clinical studies?
Are there any side effects I should watch for with daily use?
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What Are the Benefits of Ashwagandha?
Based on proven scientific research
Stress ReductionStrong
Anxiety ReliefStrong
Improved SleepModerate
Cognitive FunctionModerate
Good For:
What Are the Side Effects of Switch Nutrition Ashwagandha?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Ashwagandha at 600mg daily is generally safe for healthy adults, with studies showing minimal side effects like mild GI upset in <5% of users (source: NIH).
•No major drug interactions reported for this formulation, but may enhance sedative effects with CNS depressants like benzodiazepines.
•Dosage aligns with safe limits (300-600mg/day) from meta-analyses; exceeds UL only in hypersensitive individuals.
•Not recommended during pregnancy or breastfeeding due to potential uterine stimulant effects; consult physician.
•Low allergen risk, but those with nightshade sensitivity may experience mild reactions to Withania somnifera.
•Long-term use up to 3 months supported by RCTs; monitor thyroid function as it may increase hormone levels.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Switch Nutrition Ashwagandha?
Ashwagandha (Withania somnifera) root extract
600mg (standardized to 5% withanolides)
Vegetable cellulose (capsule)
Rice flour
Magnesium stearate
Sources & References
Frequently Asked Questions
Common questions about Switch Nutrition Ashwagandha