Switch Nutrition
L-Theanine From Green Tea
85/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does L-Theanine From Green Tea Do?
Switch Nutrition's 200mg L-Theanine supplement offers strong evidence-based benefits for stress and focus relief with an optimal dosage. It's highly safe for daily use with no major concerns, making it a valuable natural relaxation aid.
How does L-Theanine promote relaxation without drowsiness?
What dosage of L-Theanine is recommended for stress reduction?
Can L-Theanine improve focus when combined with caffeine?
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What Are the Benefits of L-Theanine From Green Tea?
Based on proven scientific research
Stress ReductionStrong
Improved FocusModerate
Better Sleep QualityModerate
Anxiety ReliefStrong
Good For:
What Are the Side Effects of Switch Nutrition L-Theanine From Green Tea?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•L-Theanine at 200mg daily is well-tolerated with minimal side effects reported in clinical studies, aligning with safe intake levels up to 400mg/day.
•No significant drug interactions identified for this formulation; however, it may enhance sedative effects when combined with CNS depressants like benzodiazepines.
•Safe for most healthy adults, including long-term use, but pregnant or breastfeeding individuals should consult a healthcare provider due to limited specific data.
•Low risk of allergies as it derives from green tea, but those with caffeine sensitivity may experience mild reactions if trace amounts are present.
•No contraindications for common conditions, though individuals with low blood pressure should monitor as L-Theanine may mildly lower it.
•High-quality manufacturing standards reduce contamination risks; sourced from green tea extract ensuring purity.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Switch Nutrition L-Theanine From Green Tea?
L-Theanine
200mg
Rice Flour
Magnesium Stearate
Hypromellose
Frequently Asked Questions
Common questions about Switch Nutrition L-Theanine From Green Tea