Terra Nova
Dynamic Synergy
92/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
100/100
CLEANLINESS
What Does Dynamic Synergy Do?
Terra Nova Dynamic Synergy offers well-dosed adaptogens for energy and stress relief, backed by strong evidence for key ingredients like ashwagandha and rhodiola. Dosages are optimal without excess; overall safe for healthy adults with no major concerns.
What are the potential benefits of the ginseng blend in Dynamic Synergy for energy levels?
How does the Magnifood complex enhance nutrient absorption in this supplement?
Is Ashwagandha in this product suitable for stress management, and what dosage is effective?
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What Are the Benefits of Dynamic Synergy?
Based on proven scientific research
Energy BoostStrong
Stress ReductionVery strong
Cognitive SupportModerate
Immune EnhancementStrong
Good For:
What Are the Side Effects of Terra Nova Dynamic Synergy?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All adaptogenic herbs like ginsengs and ashwagandha are generally safe at these dosages (100-375mg), with low risk of side effects in healthy adults per NIH and Examine.com reviews.
•Potential mild interactions with blood thinners or stimulants due to ginger and green tea; consult physician if on medications like warfarin or antidepressants.
•Dosages align with safe upper limits from studies (e.g., ginseng <2000mg/day); no exceedance risks for short-term use.
•Not recommended during pregnancy or for children under 18 due to adaptogen effects on hormones; suitable for vegetarians/vegans.
•Low allergen risk as no common allergens listed; fresh freeze-dried process minimizes contamination per Terra Nova quality standards.
•Long-term use (beyond 3 months) may require cycling to avoid tolerance, especially for rhodiola and ginseng per PubMed studies.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Terra Nova Dynamic Synergy?
Chinese Red Ginseng (fresh freeze dried)
375mg
Siberian Ginseng (fresh freeze dried)
175mg
American Ginseng (fresh freeze dried)
100mg
Ashwagandha Root
100mg
Matcha Green Tea (ceremonial Grade AAA)
100mg
Rhodiola Root (freeze dried aqueous
100mg
Cordyceps (fresh freeze dried - full spectrum)
100mg
Reishi (fresh freeze dried - full spectrum)
100mg
Ginger Rhizome/Root (fresh freeze dried)
50mg
Cayenne Fruit (fresh freeze dried)
25mg
Vegetarian Capsule Shell (hydroxypropyl methylcellulose - HPMC) (48030)
Sources & References
Frequently Asked Questions
Common questions about Terra Nova Dynamic Synergy