Terranova
Vitamin C 2 Multi-Ascor
86/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Vitamin C 2 Multi-Ascor Do?
A buffered vitamin C formula with a decent 250 mg per capsule and a meaningful real-food complex. Good choice if you want a gentler vitamin C, though the extra botanicals are more supportive than dose-driving.
Is this vitamin C gentler on the stomach than regular ascorbic acid?
How many capsules should I take per day for 250 mg of vitamin C?
Does the Magnifood complex change the absorption of this product?
Chat with Suppie
What Are the Benefits of Vitamin C 2 Multi-Ascor?
Based on proven scientific research
Immune supportModerate
Antioxidant supportModerate
Collagen supportModerate
Iron absorptionMild
Gentle digestionModerate
Good For:
What Are the Side Effects of Terranova Vitamin C 2 Multi-Ascor?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin C at 250 mg per capsule is generally modest, but 2 capsules daily would raise total intake to 500 mg and may cause loose stools or GI upset in sensitive people.
•This formula uses buffered mineral ascorbates, which are typically gentler than plain ascorbic acid, but the magnesium and potassium salts still add mineral load.
•The label advises caution with prescribed medication and says not to use during pregnancy or breastfeeding unless advised by a healthcare practitioner.
•People with a history of kidney stones, iron overload disorders, or significant kidney disease should be cautious with regular vitamin C supplementation.
•The product appears vegetarian and free from common major allergens listed on the source page, but the real-food blend may still be relevant for anyone with food sensitivities.
•Do not exceed the stated dose without clinician guidance, especially if combining with other vitamin C products or high-dose mineral supplements.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Terranova Vitamin C 2 Multi-Ascor?
vitamin C (as Ca, Mg, K ascorbate)
250mg
calcium ascorbate
140mg
magnesium ascorbate
112mg
potassium ascorbate
55mg
magnifood complex
275mg
stabilized rice bran
100mg
sea buckthorn berry
50mg
acai berry
50mg
acerola cherry
50mg
rose hips
25mg
larch tree arabinogalactan
5.5mg
vegetarian capsule shell (hydroxypropyl methylcellulose)
Cellulose
Prebiotic fiber blend
Frequently Asked Questions
Common questions about Terranova Vitamin C 2 Multi-Ascor